Today's Orange Theory Workout Intel – Thursday 2/12/26

OTFinsider.com Today's Orange Theory Workout Intel – Thursday 2/12/26

Treadmill - Block 1 - 8 Minutes

Goal: Maintain Or Increase Your Push Paces While Maintaining Base

30 Second Push (PW @ 8%+)

1 Minute Base

30 Second Push (PW @ 8%+)

1 Minute Base

30 Second Push (PW @ 8%+)

1 Minute Base

30 Second Push (PW @ 8%+)

1 Minute Base

30 Second Push (PW @ 8%+)

1 Minute Base

30 Second All Out (PW @ 10%+)

90 Second To Transition To The Rower

Rower - 4.5 Minutes

30 Second All Out Row

10 Second Rest

30 Second All Out Row

20 Second Rest

30 Second All Out Row

30 Second Rest

30 Second All Out Row

20 Second Rest

30 Second All Out Row

10 Second Rest

30 Second All Out Row

90 Second To Transition To The Treadmill, Get To Base When Ready

Treadmill - Block 2 - 8 Minutes

Goal: Maintain Push Pace And Maintain Or Decrease Your Base To Recover

1 Minute Push (PW @ 6%+)

30 Second Base

1 Minute Push (PW @ 6%+)

30 Second Base

1 Minute Push (PW @ 6%+)

30 Second Base

1 Minute Push (PW @ 6%+)

30 Second Base

1 Minute Push (PW @ 6%+)

30 Second Base

30 Second All Out (PW @ 10%+)

90 Seconds To Transition To The Floor

Weight Floor

Block 1 - 8 Minutes Work & Rest

8 Total X Low Bench Alt Step-Down Reverse Lunge To Single Leg Knee Drive, Rest

8 Each X Low Bench High Plank Single Arm Low Row, Rest

8 X Pullover, Rest

Repeat Until Time Is Called

90 Second Recovery

Block 2 - 4.5 Minutes Work & Rest Unload & Xplode

30 Second Of Low Bench Alt Step-Down Squat (Bodyweight)

10 Second Rest

30 Second Of Low Bench Alt Step-Down Squat (Bodyweight)

20 Second Rest

30 Second Of Low Bench Squat Jack (Bodyweight)

30 Second Rest

30 Second Of Low Bench Alt Step-Down Squat (Bodyweight)

20 Second Rest

30 Second Of Low Bench Alt Step-Down Squat (Bodyweight)

10 Second Rest

30 Second Of Low Bench Squat Jack (Bodyweight)

90 Second Recovery

Block 3 - 8 Minutes Work & Rest

8 Total X Low Bench Deadbug

8 Total X Low Bench Alt Bicycle Press, Rest

8 X Low Bench Chest Fly, Rest

Repeat Until Time Is Called