Day 1 - Pulse Day 2 - Split I Day 3 - Split II Day 4 - Crawl Day 5 - Us Day 6 - Misery Day 7 - Psycho Day 8 - Poltergeist

Monday - Row, Row, Your Boat Tuesday - Posterior Chain Wednesday - Run to Row Thursday - Hell Week Sneak Peak Friday - Unilateral Leg Day...

Weekly Workout Intel 10/7 - 10/13 Monday - BOSU Blocks Tuesday - Drop Sets Wednesday - Give a Little, Get a Little Thursday - Switch...

Weekly Workout Intel 9/30 - 10/6 Monday - Cluster Set Tuesday - Total Body Power Wednesday - Holy Hills Thursday - Intra Set Run Row...

Weekly Workout Intel September 23 - 29 Monday - Pull to Push Tuesday - Buy In Day Wednesday - Distance Challenge Thursday - ...

Weekly Workout Intel September 16 - 122 Monday - Partner Workout Tuesday - Run 2 Row Wednesday - Rolling Hills Thursday - BOSU...

Weekly Workout Intel September 8 - 14 Monday - Stability Challenge Tuesday - Orange X Wednesday - Upper Body / Core Combo Thursday ...

August 12th – 18th 2019 Monday Switch Tuesday 6 Exercise Complex Wednesday Inferno Thursday Core...

Monday - Strength Test Tuesday - Progressive Pushes Wednesday - Follow the Leader Thursday - Benchmark Friday - Buso Balance Saturday -...