Day 1 - Pulse Day 2 - Split I Day 3 - Split II Day 4 - Crawl Day 5 - Us Day 6 - Misery Day 7 - Psycho Day 8 - Poltergeist

Monday - Row, Row, Your Boat Tuesday - Posterior Chain Wednesday - Run to Row Thursday - Hell Week Sneak Peak Friday - Unilateral Leg Day...

Weekly Workout Intel 10/7 - 10/13 Monday - BOSU Blocks Tuesday - Drop Sets Wednesday - Give a Little, Get a Little Thursday - Switch...

Weekly Workout Intel 9/30 - 10/6 Monday - Cluster Set Tuesday - Total Body Power Wednesday - Holy Hills Thursday - Intra Set Run Row...