OTFInsider.com Today's Orange Theory Workout Intel – Monday 11/24/25 2G Repeat of 11/8/25 2G Treadmill Block 1 - 11 Minutes Clear Screen 1 Minute Push (PW @ 6%+) 1 Minute Base 90 Second Push (PW @ 5%+) 1 Minute Base 2 Minute Push (PW @ 5%+) 1 Minute Base 2.5 Minute Push (PW @ 4%+) 1 Minute All Out (PW @ 10%+) Check & Remember Distance 90 Second Walking Recovery, Get To Base When Ready   Block 2 - 11 Minutes Goal: Match Or Beat Your Distance From Block 1 Clear Screen 2.5 Minu

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 11/22/25 2G Repeat of 11/6/25 2G Treadmill - 23.5 Minutes  Goal: Increase All Out Intensity As The Duration Decreases 90 Second Push (PW @ 6%+) 90 Second Base 1 Minute All Out (PW @ 10%+) 45 Second Walking Recovery 1 Minute All Out (PW @ 10%+) 45 Second Walking Recovery 1 Minute All Out (PW @ 10%+) 45 Second Walking Recovery 45 Second All Out (PW @ 10%+) 1 Minute Walking Recovery 45 Second All Out (PW @ 10%+) 1 Mi

OTFInsider.com Today's Orange Theory Workout Intel – Friday 11/21/25 2G Repeat of 11/4/25 2G Treadmill / Rower - 23.5 Minutes  Block 1 - 11.5 Minutes Goal: Establish Intensities In The First Block And Maintain For The Second 30 Second Base 1 Minute Base To Push (PW @ 1 - 6%) 30 Second Base 1 Minute Base To Push (PW @ 1 - 6%) 1 Minute Push (PW @ 6%+) 30 Second Base 1 Minute Base To Push (PW @ 1 - 6%) 1 Minute Push (PW @ 6%+) 1 Minute Push To All Out (PW @ 6 - 10%) 30 Second B

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 11/20/25 2G 500m Benchmark Row Repeat of 8/8/25 2G and 5/29/25 2G Treadmill – Block 1 4 Minute Run For Distance   Rower / Weight Floor Block 1 - 4 Minute 250m Push Row (Just Once) 10 Bridge On The Bench 10 High Row Trx Repeat Until Time   Treadmill - Block 2 4 Minute Run For Distance   Rower Block 1 - 4 Min 500m Benchmark Row Recovery Row After   Treadmill Block 3 - 10 Min 1 Minute Push 1 Minute Base 1 Minute Push