OTFinsider.com Today's Orange Theory Workout Intel – Sunday 2/22/26 Treadmill - 23 Minutes Goal: Increase Your Push Paces By 0.1-0.5kmh / 0.1-0.3mph Each Round, Lower Base As Needed For Recovery 1 Minute Push (Pw @ 6%+) 2 Minute Base 1 Minute Push (Pw @ 6%+) 2 Minute Base 1 Minute Push (Pw @ 6%+) 2 Minute Base 1 Minute Push (Pw @ 6%+) 2 Minute Base 1 Minute Push (Pw @ 6%+) 2 Minute Base 1 Minute Push (Pw @ 6%+) 2 Minute Base 1 Minute Push (Pw @ 6%+) 2 Minute Base 1 Minute Pu

OTFinsider.com Today's Orange Theory Workout Intel – Saturday 2/22/26 Repeat of Friday 2/6/26 Treadmill Block 1 - 7.75 Minutes Goal: Maintain Or Increase Your Base Speed As The Inclines Decreases 1 Min Base @ 6% (PW @ 8%+) 75 Second Base 1 Min Base @ 5% (PW @ 7%+) 75 Second Base 1 Min Base @ 4% (PW @ 6%+) 75 Second Base 1 Min Base @ 3% (PW @ 5%+) 90 Second Walking Recovery, Get To Base When Ready   Block 2 - 7 Minutes Goal: Maintain Or Increase Your Base Speed As The Incline

OTFinsider.com Today's Orange Theory Workout Intel – Friday 2/20/26 Treadmill Block 1 - 9.25 Minutes Build 1: 30 Second Base 30 Second Base To Push (PW @ 1-8%) 30 Second Push (PW @ 8%+) 30 Second Push To All Our (PW @ 8-10%)   Build 2: 45 Second Base 45 Second Base To Push (PW @ 1-8%) 45 Second Push (PW @ 8%+) 45 Second Push To All Our (PW @ 8-10%)   Build 3: 1 Minute Base 1 Minute Base To Push (PW @ 1-6%) 1 Minute Push (PW @ 6%+) 1 Minute Push To All Our (PW @ 8-10%) 15 Sec

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 2/19/26 2G 12 Minute Run For Distance Benchmark Repeat of 9/15/25 and Thursday 2/13/25 2G 12 Minute Run For Distance Benchmark Treadmill   Block 1 30 Second Push 30 Second Walking Recovery 30 Second Push To All Out 30 Second Walking Recovery 30 Second All Out Transition To Floor   Weight Floor - Block 1 - 2.5 Minutes Back To Back 30 Second Of Hinge And Reach 30 Second Of Alt Reverse Lunge With Torso Rotation 30 S

OTFinsider.com Today's Orange Theory Workout Intel – Wednesday 2/3/26 Repeat of 2/3/26 Treadmill Block 1 - 7.5 Minutes 1 Minute Push (PW @ 6%+) 90 Second Base 1 Minute All Out (PW @ 10%+) 1 Minute Walking Recovery 1 Minute All Out (PW @ 10%+) 1 Minute Walking Recovery 1 Minute All Out (PW @ 10%+) 90 Second Walking Recovery, Get To Base When Ready   Block 2 - 6.5 Minutes Goal: Increase Your All Out Intensity 0.5 mph+ Or 1-2% If Power Walking 1 Minute Push (PW @ 6%+) 75 Second

OTFinsider.com Today's Orange Theory Workout Intel – Tuesday 2/17/26 Repeat of 2/2/26 Treadmill/Rower - 23.5 Minutes Goal: Maintain Your Paces Each Round While Increasing The Row Intensity Round 1: 0.1 Mile Run @ 8% (PW 0.05 Mile @ 8%+) 0.1 Mile Run @ 6% (PW 0.05 Mile @ 2%+) 0.1 Mile Run @ 4% (PW 0.05 Mile @ 4%+) 0.1 Mile Run @ 2% (PW 0.05 Mile @ 2%+) 250m All Out Row   Round 2:  0.1 Mile Run @ 8% (PW 0.05 Mile @ 8%+)  0.1 Mile Run @ 6% (PW 0.05 Mile @ 2%+)  0.1 Mile Run @ 4

OTFinsider.com Today's Orange Theory Workout Intel – Monday 2/16/26 Repeat of 2/1/26 Treadmill  - Block 1 - 8 Minutes Goal: Increase Your Push Paces As The Duration Decreases And Maintain Your Base 2 Minute Push (Pw @ 5%+) 1 Minute Base 90 Second Push (Pw @ 6%+) 1 Minute Base 1 Minute Push (Pw @ 6%+) 1 Minute Base 30 Second Push (Pw @ 8%+) 2 Minute To Transition To The Floor   Weight Floor – Block 1 – 8 Minutes Back-To-Back – 360 Upper: 6 X Bicep Curl 6 X Upright Row 6 X Tri

OTFinsider.com Today's Orange Theory Workout Intel – Saturday 2/14/26 Treadmill - 14.5 Minutes 45 Second Push (PW @ 8%+) 1 Minute All Out (PW @ 10%+) 30 Second Walking Recovery 1 Minute All Out (PW @ 10%+) 45 Second Walking Recovery 1 Minute All Out (PW @ 10%+) 1 Minute Walking Recovery 1 Minute All Out (PW @ 10%+) 75 Second Walking Recovery 1 Minute All Out (PW @ 10%+) 90 Second Walking Recovery 1 Minute All Out (PW @ 10%+) 1.75 Minute Walking Recovery Finisher: 1 Minute Al

OTFinsider.com Today's Orange Theory Workout Intel – Friday 2/13/26 Treadmill Block 1 - 5 Minutes  Goal: Maintain Your Paces In The First Half And Then Increase In The Second. 2.5 Minute Tread, Maintain Pace 2.5 Minute Tread, Increase Pace By 0.2mph (Pw 0.5% Incline) Every 30 Seconds Check & Remember Pace 1 Minute Walking Recovery, Get To Base When Ready   Block 2 - 5 Minutes  Goal: Maintain Previous Pace From Block 1 In The First Half And Then Increase In The Second. 2.5 Mi

OTFinsider.com Today's Orange Theory Workout Intel – Thursday 2/12/26 Treadmill - Block 1 - 8 Minutes Goal: Maintain Or Increase Your Push Paces While Maintaining Base 30 Second Push (PW @ 8%+) 1 Minute Base 30 Second Push (PW @ 8%+) 1 Minute Base 30 Second Push (PW @ 8%+) 1 Minute Base 30 Second Push (PW @ 8%+) 1 Minute Base 30 Second Push (PW @ 8%+) 1 Minute Base 30 Second All Out (PW @ 10%+) 90 Second To Transition To The Rower   Rower - 4.5 Minutes 30 Second All Out Row

OTFinsider.com Today's Orange Theory Workout Intel – Wednesday 2/11/26 Treadmill Block 1 - 5.5 Minutes Goal: Maintain Your Push And All Out Paces 30 Second Push (PW @ 8%+) 1 Minute All Out (PW @ 10%+) 30 Second Walking Recovery 30 Second Push (PW @ 8%+) 1 Minute All Out (PW @ 10%+) 30 Second Walking Recovery 30 Second Push (PW @ 8%+) 1 Minute All Out (PW @ 10%+) 90 Second Walking Recovery, Get To Base When Ready   Block 2 - 6.5 Minutes Goal: Maintain Your Base Pace. Maintain

OTFinsider.com Today's Orange Theory Workout Intel – Tuesday 2/10/26 Treadmill Block 1 - 5.75 Minutes Goal: Maintain Your Base Pace 90 Second Base @ 3% (PW @ 5%+) 45 Second Base 1 Minute Base @ 5% (PW @ 7%+) 45 Second Base 30 Second Base @ 7% (PW @ 9%+) 45 Second Base 30 Second Base @ 9% (PW @ 10%+) 90 Second Walking Recovery, Get To Base When Ready   Block 2 - 3 Minutes Goal: Maintain Your Base Pace 1 Minute Base 30 Second Base @ 3% (PW @ 5%+) 30 Second Base @ 5% (PW @ 7%+)

OTFinsider.com Today's Orange Theory Workout Intel – Monday 2/9/26 Treadmill Block 1 - 11 Minutes Goal: Maintain Base And Push Paces, Increase Your Push To All Out Pace Each Build 90 Second Base 90 Second Push (PW @ 6%+) 30 Second Push To All Out (PW @ 8-10%) 75 Second Base 75 Second Push (PW @ 6%+) 30 Second Push To All Out (PW @ 8-10%) 1 Minute Base 1 Minute Push (PW @ 6%+) 30 Second Push To All Out (PW @ 8-10%) 45 Second Base 45 Second Push (PW @ 8%+) 30 Second Push To Al

OTFinsider.com Today's Orange Theory Workout Intel – Sunday 2/8/26 Treadmill - 8 Minutes 90 Second Push 60 Second All Out 60 Second Walking Recovery 60 Second Push 60 Second All Out 60 Second Walking Recovery 30 Second Push 60 Second All Out 60 Second Walking Recovery   Rower - 8 Minutes 90 Second Push 60 Second All Out 60 Second Recovery Row 60 Second Push 60 Second All Out 60 Second Recovery Row 30 Second Push 60 Second All Out 60 Second Recovery Row     Weight Floor 8x De