OTFinsider.com Today's Orange Theory Workout Intel – Sunday 2/22/26 Treadmill - 23 Minutes Goal: Increase Your Push Paces By 0.1-0.5kmh / 0.1-0.3mph Each Round, Lower Base As Needed For Recovery 1 Minute Push (Pw @ 6%+) 2 Minute Base 1 Minute Push (Pw @ 6%+) 2 Minute Base 1 Minute Push (Pw @ 6%+) 2 Minute Base 1 Minute Push (Pw @ 6%+) 2 Minute Base 1 Minute Push (Pw @ 6%+) 2 Minute Base 1 Minute Push (Pw @ 6%+) 2 Minute Base 1 Minute Push (Pw @ 6%+) 2 Minute Base 1 Minute Pu

OTFinsider.com Today's Orange Theory Workout Intel – Saturday 2/22/26 Repeat of Friday 2/6/26 Treadmill Block 1 - 7.75 Minutes Goal: Maintain Or Increase Your Base Speed As The Inclines Decreases 1 Min Base @ 6% (PW @ 8%+) 75 Second Base 1 Min Base @ 5% (PW @ 7%+) 75 Second Base 1 Min Base @ 4% (PW @ 6%+) 75 Second Base 1 Min Base @ 3% (PW @ 5%+) 90 Second Walking Recovery, Get To Base When Ready   Block 2 - 7 Minutes Goal: Maintain Or Increase Your Base Speed As The Incline

OTFinsider.com Today's Orange Theory Workout Intel – Friday 2/20/26 Treadmill Block 1 - 9.25 Minutes Build 1: 30 Second Base 30 Second Base To Push (PW @ 1-8%) 30 Second Push (PW @ 8%+) 30 Second Push To All Our (PW @ 8-10%)   Build 2: 45 Second Base 45 Second Base To Push (PW @ 1-8%) 45 Second Push (PW @ 8%+) 45 Second Push To All Our (PW @ 8-10%)   Build 3: 1 Minute Base 1 Minute Base To Push (PW @ 1-6%) 1 Minute Push (PW @ 6%+) 1 Minute Push To All Our (PW @ 8-10%) 15 Sec

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 2/19/26 2G 12 Minute Run For Distance Benchmark Repeat of 9/15/25 and Thursday 2/13/25 2G 12 Minute Run For Distance Benchmark Treadmill   Block 1 30 Second Push 30 Second Walking Recovery 30 Second Push To All Out 30 Second Walking Recovery 30 Second All Out Transition To Floor   Weight Floor - Block 1 - 2.5 Minutes Back To Back 30 Second Of Hinge And Reach 30 Second Of Alt Reverse Lunge With Torso Rotation 30 S

OTFinsider.com Today's Orange Theory Workout Intel – Wednesday 2/3/26 Repeat of 2/3/26 Treadmill Block 1 - 7.5 Minutes 1 Minute Push (PW @ 6%+) 90 Second Base 1 Minute All Out (PW @ 10%+) 1 Minute Walking Recovery 1 Minute All Out (PW @ 10%+) 1 Minute Walking Recovery 1 Minute All Out (PW @ 10%+) 90 Second Walking Recovery, Get To Base When Ready   Block 2 - 6.5 Minutes Goal: Increase Your All Out Intensity 0.5 mph+ Or 1-2% If Power Walking 1 Minute Push (PW @ 6%+) 75 Second