Today's Orange Theory Workout Intel – Monday 1/5/26

OTFinsider.com Today's Orange Theory Workout Intel – Monday 1/5/26

Treadmill - 23.5 Minutes

Round 1:

4 Minute Base

45 Second Walking Recovery, Transition Off Treadmill

30 Second Of Squat Jacks

30 Second Of Squat Hold Squat Jacks

45 Second Transition To Treadmill, Get To Base When Ready

Round 2:

4 Minute Base

45 Second Walking Recovery, Transition Off Treadmill

30 Second Of Squat Jacks

30 Second Of Squat Hold Squat Jacks

45 Second Transition To Treadmill, Get To Base When Ready

Round 3:

4 Minute Base

45 Second Walking Recovery, Transition Off Treadmill

30 Second Of Squat Jacks

30 Second Of Squat Hold Squat Jacks

45 Second Transition To Treadmill, Get To Base When Ready

Round 4:

3.5 Minute Base

Finisher: 30 Second Of Increased Intensity

90 Second To Transition To The Floor

Weight Floor

Block 1 - 12.25 Minutes

Work & Rest - 360 Lower:

8 Total X Alt Forward Lunge, Rest

8 Total X Alt Lateral Lunge, Rest

8 Each X Single Arm Split Squat With Hinge, Rest

Work & Rest - 360 Upper:

8 X Tricep Push-Up, Rest

8 Total X Side To Side Push-Up, Rest

8 Total X High Plank Alt Low Row, Rest,

Repeat Until Time Is Called

45 Second Recovery

Block 2 - 5.75 Minutes

Work & Rest - 360 Upper

8 X Neutral Grip Front Raise, Rest

8 X Neutral Grip Lateral Raise, Rest

8 X Reverse Fly, Rest

Repeat Until Time Is Called

45 Second Recovery

Block 3 - Back-To-Back - 360 Core

30 Second Of Thumbs Up Y

30 Second Of Low Side Plank (L)

30 Second Of Low Side Plank (R)

30 Second Of Double Crunch

30 Second Of Thumbs Up Y

30 Second Of Low Side Plank (L)

30 Second Of Low Side Plank (R)

Finisher: 30 Second Of Double Crunch