The .25 mile benchmark is Thursday, March 5, 2026. It's one of the shortest benchmarks OTF offers. 90-180 seconds of pure speed and power. And it's deceptively hard. Here's how to crush it. What the .25 Mile Benchmark Is You'll run (or power walk) a quarter-mile on the treadmill as fast as you can. That's it. No pacing. No strategy beyond "go fast." For most people: Runners finish in 90-120 seconds Joggers finish in 2-3 minutes Power walkers finish in 3-5 minutes (depending o

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 6/10/25 .25 Mile Benchmark   Treadmill Block 1 - 4 Minutes   1 Minute Base...

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 5/15/25 2G Repeat of 5/3/25 2G Treadmill   Block 1 - 4.5 Minutes 90 Second...

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 5/13/25 2G 1000m Benchmark Row Treadmill Block 1 - 10 Minutes 0.2 Mile Run...