OTFInsider.com Today's Orange Theory Workout Intel – Thursday 11/13/25 2G Treadmill Block 1 - 10.5 Minutes 90 Second Push (Pw @ 6%+) 90 Second Base 90 Second Push (Pw @ 6%+) 90 Second Base 90 Second Push (Pw @ 6%+) 90 Second Base 1 Min Push (Pw @ 6%+) 30 Second All Out (Pw @ 10%+) 2 Min To Transition To The Floor   Weight Floor Block 1 - 4.5 Minutes Back-To-Back - Load & Xplode: 8 Total X Alt Lateral Lunge 8 Total X Speed Skater, Rest 8 Total X Low Plank Hip Rocks Repeat Until Time Is Called...

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 11/12/25 2G Treadmill Block 1 - 2.5 Minutes 1 Minute Push (Pw @ 6%+) 1 Minute Base 30 Second All Out (Pw @ 10%+) 90 Second Walking Recovery, Get To Base When Ready   Block 2 - 3 Minutes 1 Minute Push (Pw @ 6%+) 90 Second Base 30 Second All Out (Pw @ 10%+) 90 Second Walking Recovery, Get To Base When Ready   Block 3 - 3.5 Minutes 1 Minute Push (Pw @ 6%+) 2 Minute Base 30 Second All Out (Pw @ 10%+) 90 Second Walking Recovery, Get...

OTFInsider.com Today's Orange Theory Workout Intel – Monday 11/10/25 2G Treadmill - 23 Minutes Goal: Increase Your Push Pace By 0.1 To 0.3mph Each Round, Lower Your Base Speed As Needed 1 Minute Push (Pw @ 6%+) 2 Minute Base 1 Minute Push (Pw @ 6%+) 2 Minute Base 1 Minute Push (Pw @ 6%+) 2 Minute Base 1 Minute Push (Pw @ 6%+) 2 Minute Base 1 Minute Push (Pw @ 6%+) 2 Minute Base 1 Minute Push (Pw @ 6%+) 2 Minute Base 1 Minute Push (Pw @ 6%+) 2 Minute Base 1 Minute Push (Pw @ 6%+) 1 Minute All...