OTFinsider.com Today's Orange Theory Workout Intel – Saturday 2/14/26 Treadmill - 14.5 Minutes 45 Second Push (PW @ 8%+) 1 Minute All Out (PW @ 10%+) 30 Second Walking Recovery 1 Minute All Out (PW @ 10%+) 45 Second Walking Recovery 1 Minute All Out (PW @ 10%+) 1 Minute Walking Recovery 1 Minute All Out (PW @ 10%+) 75 Second Walking Recovery 1 Minute All Out (PW @ 10%+) 90 Second Walking Recovery 1 Minute All Out (PW @ 10%+) 1.75 Minute Walking Recovery Finisher: 1 Minute All Out (PW @ 10%+)...

OTFinsider.com Today's Orange Theory Workout Intel – Friday 2/13/26 Treadmill Block 1 - 5 Minutes  Goal: Maintain Your Paces In The First Half And Then Increase In The Second. 2.5 Minute Tread, Maintain Pace 2.5 Minute Tread, Increase Pace By 0.2mph (Pw 0.5% Incline) Every 30 Seconds Check & Remember Pace 1 Minute Walking Recovery, Get To Base When Ready   Block 2 - 5 Minutes  Goal: Maintain Previous Pace From Block 1 In The First Half And Then Increase In The Second. 2.5 Minute Tread,...

OTFinsider.com Today's Orange Theory Workout Intel – Thursday 2/12/26 Treadmill - Block 1 - 8 Minutes Goal: Maintain Or Increase Your Push Paces While Maintaining Base 30 Second Push (PW @ 8%+) 1 Minute Base 30 Second Push (PW @ 8%+) 1 Minute Base 30 Second Push (PW @ 8%+) 1 Minute Base 30 Second Push (PW @ 8%+) 1 Minute Base 30 Second Push (PW @ 8%+) 1 Minute Base 30 Second All Out (PW @ 10%+) 90 Second To Transition To The Rower   Rower - 4.5 Minutes 30 Second All Out Row 10 Second Rest 30...