Today's Orange Theory Workout Intel – Tuesday 7/8/25 3G

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 7/8/25 3G

Treadmill

Block 1 - 7 Minutes

30 Second Base

1 Minute All Out

1 Minute Walking Recovery

1 Minute All Out

1 Minute Walking Recovery

1 Minute All Out

1.5 Minute Walking Recovery

Block 2 - 6:15 Minutes

30 Second Base

45 Second All Out

1 Minute Walking Recovery

45 Second All Out

1 Minute Walking Recovery

45 Second All Out

1.5 Minute Walking Recovery

Block 3 - 5:30 Minutes

30 Second Base

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

1.5 Minute Walking Recovery

Block 4 - 4:45 Minutes

30 Second Base

1 Minute All Out

1 Minute Walking Recovery

45 Second All Out

1 Minute Walking Recovery

30 Second All Out

Weight Floor

Block 1 - 5:30

All With Bands Just Below The Knee

Squat Lateral Walk - 6x

Walkout - 6x

Foot Exchange - 10x (Might Be Remembering The # Wrong Here)

Block 2 - 16:30

Work And Rest, 2 Rounds For Each Exercise The First Time Around, Once You Get To The End Repeat All Exercises As One Batch

Rear Foot Elevated Split Squat - 6-10x

Bench Pullover - 6-10x

Two Handed Single Dumbbell Deadlift - 6-10x

S/A Bench Split Stance Contralateral Low Row - 6-10x