Today's Orange Theory Workout Intel – Wednesday 3/11/26

OTFinsider.com Today's Orange Theory Workout Intel – Wednesday 3/11/26

Treadmill - Block 1 - 10.5 Minutes 

Goal: Accumulate As Much Distance Possible

Clear Screen

1 Minute Base @ 3% (PW @ 5%+)

1 Minute Base @ 4% (PW @ 6%+)

1 Minute Base @ 5% (PW @ 7%+)

1 Minute Base

45 Second Base @ 4% (PW @ 6%+)

45 Second Base @ 5% (PW @ 7%+)

45 Second Base @ 6% (PW @ 8%+)

1 Minute Base

30 Second Base @ 5% (PW @ 7%+)

30 Second Base @ 6% (PW @ 8%+)

30 Second Base @ 7% (PW @ 8%+)

1 Minute Base

45 Second All Out (PW @ 10%+)

Check & Remember Distance

Collapse (Member's Choice)

2.5 Minutes  To Transition To The Floor

Rower / Weight Floor Block 1 - 10.5 Minutes 

Buy-In - 3 Minute Row Build:

1 Minute Base Row

1 Minute Push Row

1 Minute All Out Row

Back-To-Back - Load & Xplode:

8 X Tap Front Squat

8 X Tap Squat Jump, Rest

8 Total X Pullover With Alt Leg Extension, Rest

Repeat Until Time Is Called

2.5 Minute To Transition To The Treadmill, Get To Base

Treadmill - Block 2 - 10.5 Minutes 

Goal: Match Or Beat Your Distance From Block 1

Clear Screen

1 Minute Base @ 3% (PW @ 5%+)

1 Minute Base @ 4% (PW @ 6%+)

1 Minute Base @ 5% (PW @ 7%+)

1 Minute Base

45 Second Base @ 4% (PW @ 6%+)

45 Second Base @ 5% (PW @ 7%+)

45 Second Base @ 6% (PW @ 8%+)

1 Minute Base

30 Second Base @ 5% (PW @ 7%+)

30 Second Base @ 6% (PW @ 8%+)

30 Second Base @ 7% (PW @ 8%+)

1 Minute Base

45 Second All Out (PW @ 10%+)

Check Distance

Collapse (Member's Choice)

2.5 Minute To Transition To The Floor

Rower / Weight Floor Block 2 - 10.5 Minutes 

Buy-In - 3 Minute Row Build:

1 Minute Base Row

1 Minute Push Row

1 Minute All Out Row

Back-To-Back - Load & Xplode:

8 X Chest Press

8 X Bench Power Push-Up, Rest

8 Lateral Lunge, Rest

Repeat Until Time For Finisher

Finisher: 45 Second Of Tap Squat Jump