Today's Orange Theory Workout Intel – Tuesday 3/10/26

OTFinsider.com Today's Orange Theory Workout Intel – Tuesday 3/10/26

Treadmill - 14.5 Minutes

Goal: Maintain Your Push Intensity At 6% And Maintain Or Increase Your All Out Paces

30 Second Push (PW @ 8%+)

30 Second Push @ 6% (PW @ 10%+)

45 Second Walking Recovery

30 Second All Out (PW @ 10%+)

45 Second Walking Recovery

30 Second Push (PW @ 8%+)

30 Second Push @ 6% (PW @ 10%+)

1 Minute Walking Recovery

30 Second All Out (PW @ 10%+)

1 Minute Walking Recovery

30 Second Push (PW @ 8%+)

30 Second Push @ 6% (PW @ 10%+)

75 Second Walking Recovery

30 Second All Out (PW @ 10%+)

75 Second Walking Recovery

30 Second Push (PW @ 8%+)

30 Second Push @ 6% (PW @ 10%+)

90 Second Walking Recovery

Finisher:

30 Second Push (PW @ 8%+)

1 Minute Push @ 6% (PW @ 10%+)

3 Minute To Transition To The Rower

Rower - 14.5 Minutes

Goal: Complete The 1600m Countdown

Select 1600m Countdown

Circuit:

1 Minute All Out Row

16 Total X Y-Bell (Or Medicine Ball) Step-Out Squat

1 Minute All Out Row

16 Total X Y-Bell (Or Medicine Ball) Alt Reverse Lunge

Repeat Until You Finish 1600m

Bonus: Row Until Time For Finisher

Finisher:

30 Second Push Row

1 Minute All Out Row

3 Minute To Transition To The Floor

Weight Floor - 14.5 Minutes Circuit - Anchor

2 Rounds:

8 X Bench Tap Squat Thruster (Anchor)

16 Total X Seated Alt Bicep Curl

8 X Bench Tap Squat Thruster (Anchor)

16 Total X Bench Alt Tricep Extension

8 X Bench Tap Squat Thruster (Anchor)

16 Total X High Plank Switch Alt Low Row

When Done, Repeat The Following Until Time For The Finisher:

16 Total X Seated Alt Bicep Curl

16 Total X Bench Alt Tricep Extension

16 Total X High Plank Switch Alt Low Row

Finisher:

90 Second To Complete 16 X Full Burpee (Birthday Burpees!)

Bonus: High Plank (Rest As Needed) Until Time Is Called