Today's Orange Theory Workout Intel – Wednesday 12/31/25

OTFinsider.com Today's Orange Theory Workout Intel – Wednesday 12/31/25

Treadmill - 14 Minutes

1 Minute Push

1 Minute Base

45 Seconds Push @ 10%

30 Seconds Walking Recovery @ 9%

45 Seconds Push @ 9%

30 Seconds Walking Recovery @ 8%

45 Seconds Push @ 8%

30 Seconds Walking Recovery @ 7%

45 Seconds Push @ 7%

30 Seconds Walking Recovery @ 6%

45 Seconds Push @ 6%

30 Seconds Walking Recovery @ 5%

45 Seconds Push @ 5%

30 Seconds Walking Recovery @ 4%

45 Seconds Push @ 4%

30 Seconds Walking Recovery @ 3%

45 Seconds Push @ 3%

30 Seconds Walking Recovery @ 2%

45 Seconds Push @ 2%

30 Seconds Walking Recovery @ 1%

Finisher

45 Seconds All Out @ 1%

Rower - 14 Minutes

2026 Row Challenge

1:00 All Out Row (200m-300m+)

Y- Bell Standing Rainbow X 16

1:00 All Out Row (200m-300m+)

Y- Bell - Alt Forward Lunge X 16

Repeat Circuit Until 2026m Are Completed

Bonus: Row Until Time For Finisher

0:45 All Out Row (150m-250m+)

Weight Floor - 14 Minutes

Dumbbell- Squat To Biceps Curl X 10/8/6/4/2

Dumbbell - Neutral Grip Shoulder Press × 10/8/6/4/2

Decrease Reps By 2 Each Round

Complete 5 Rounds

Db - Bear Plank Alt Low Row X 10/8/6/4/2

Db - Bridge Hold W/ Chest Fly X 10/8/6/4/2

Decrease Reps By 2 Each Round

Complete 5 Rounds

Circuit

Db - Alt Lateral Lunge X 10/8/6/4/2

Body Weight- Triceps Push-Up X 10/8/6/4/2

Decrease Reps By 2 Each Round

Complete 5 Rounds

Bonus: Complete All Exercises As One Block At 6 Reps Until Time For Finisher

Finisher

Choose Your Favorite Exercise To Complete For Final 0:45