Today's Orange Theory Workout Intel – Saturday 4/4/26

OTFinsider.com Today's Orange Theory Workout Intel – Saturday 4/4/26

Treadmill - 23 Minutes

Goal: Accumulate As Much Distance Possible In Each Round. Match Or Beat Your Distance From The Previous Round.

Round 1:

Clear Screen

2.5 Minute Tread For Distance

Check & Remember Distance

90 Second Walking Recovery

Round 2:

Clear Screen

3 Minute Tread For Distance @ 2%

Check & Remember Distance

90 Second Walking Recovery

Round 3:

Clear Screen

3.5 Minute Tread For Distance @ 3%

Check & Remember Distance

90 Second Walking Recovery

Round 4:

Clear Screen

4 Minute Tread For Distance @ 4%

Check & Remember Distance

90 Second Walking Recovery

Round 5:

Clear Screen

4.5 Minute Tread For Distance @ 5%

Collapse (Member's Choice)

Check Distance

90 Second To Transition To The Floor

Rower / Weight Floor - 23.5 Minutes 

Back-To-Back Load And Xplode:

8 Total X Low Bench Alt Step-Down Reverse Lunge To Hammer Curl

8 X Low Bench Box Jump, Rest

Back-To-Back Load And Xplode:

8 Each X Low Bench High Plank Single Arm Low Row

8 X Low Row (Explosive), Rest

Back-To-Back Load And Xplode:

8 Total X Low Bench Goblet Alt Step-Down Squat

8 Total X Low Bench Lateral Hop Over, Rest

Repeat Until Time For Buy-Out:

4.5 Minute Row For Distance