Today's Orange Theory Workout Intel – Saturday 2/14/26

OTFinsider.com Today's Orange Theory Workout Intel – Saturday 2/14/26

Treadmill - 14.5 Minutes

45 Second Push (PW @ 8%+)

1 Minute All Out (PW @ 10%+)

30 Second Walking Recovery

1 Minute All Out (PW @ 10%+)

45 Second Walking Recovery

1 Minute All Out (PW @ 10%+)

1 Minute Walking Recovery

1 Minute All Out (PW @ 10%+)

75 Second Walking Recovery

1 Minute All Out (PW @ 10%+)

90 Second Walking Recovery

1 Minute All Out (PW @ 10%+)

1.75 Minute Walking Recovery

Finisher: 1 Minute All Out (PW @ 10%+)

3 Minute To Transition To The Rower

Rower - 14.5 Minutes

45 Second Push Row

1 Minute All Out Row

30 Second Recovery Row

1 Minute All Out Row

45 Second Recovery Row

1 Minute All Out Row

1 Minute Recovery Row

1 Minute All Out Row

75 Second Recovery Row

1 Minute All Out Row

90 Second Recovery Row

1 Minute All Out Row

1.75 Minute Recovery Row

Finisher: 1 Minute All Out Row

3 Minute To Transition To The Floor

Weight Floor

Block 1 - 9.25 Minutes

Back-To-Back - Load & Xplode:

8 Total X Alt Reverse Lunge

8 Total X TRX Alt Jump Lunge, Rest

Back-To-Back - Load & Xplode:

8 X Low Row

8 X TRX Low Row (Explosive), Rest

Back-To-Back - Load & Xplode:

4 X Sumo Squat

4 X Frogger, Rest

Repeat Until Time Is Called

90 Second Recovery

Block 2 - 3.75 Minutes

Partner Workout: Partner A Performs 1 Rep Of The Exercise While Partner B Performs A Hold. Then Partner B Performs 1 Rep While Partner A Holds. Continue Alternating And Increasing Reps By 1 Until Time Is Called.

Round 1 - 1 Minute To Complete:

Partner A: 1 / 2 / 3 / 4 X Push-Up

Partner B: High Plank Until Tagged By Partner A

Increase By 1 Rep Each Round

15 Second Rest

Round 2 - 1 Minute To Complete:

Partner A: 1 / 2 / 3 / 4 X Sit-Up

Partner B: Crunch Hold Until Tagged By Partner A

Increase By 1 Rep Each Round

30 Second Rest

Finisher: Round 3 - 1 Minute To Complete:

Partner A: 1 / 2 / 3 / 4 X Squat Jump

Partner B: Squat Hold Until Tagged By Partner A

Increase By 1 Rep Each Round