Today's Orange Theory Workout Intel – Tuesday 2/17/26

OTFinsider.com Today's Orange Theory Workout Intel – Tuesday 2/17/26

Repeat of 2/2/26

Treadmill/Rower - 23.5 Minutes

Goal: Maintain Your Paces Each Round While Increasing The Row Intensity

Round 1:

0.1 Mile Run @ 8% (PW 0.05 Mile @ 8%+)

0.1 Mile Run @ 6% (PW 0.05 Mile @ 2%+)

0.1 Mile Run @ 4% (PW 0.05 Mile @ 4%+)

0.1 Mile Run @ 2% (PW 0.05 Mile @ 2%+)

250m All Out Row

Round 2:

 0.1 Mile Run @ 8% (PW 0.05 Mile @ 8%+)

 0.1 Mile Run @ 6% (PW 0.05 Mile @ 2%+)

 0.1 Mile Run @ 4% (PW 0.05 Mile @ 4%+)

 0.1 Mile Run @ 2% (PW 0.05 Mile @ 2%+)

200m All Out Row

Round 3:

 0.1 Mile Run @ 8% (PW 0.05 Mile @ 8%+)

 0.1 Mile Run @ 6% (PW 0.05 Mile @ 2%+)

 0.1 Mile Run @ 4% (PW 0.05 Mile @ 4%+)

 0.1 Mile Run @ 2% (PW 0.05 Mile @ 2%+)

150m All Out Row

Round 4:

 0.1 Mile Run @ 8% (PW  0.05 Mile @ 8%+)

 0.1 Mile Run @ 6% (PW  0.05 Mile @ 2%+)

 0.1 Mile Run @ 4% (PW  0.05 Mile @ 4%+)

 0.1 Mile Run @ 2% (PW  0.05 Mile @ 2%+)

100m All Out Row

Bonus: Run Or Row Until Time For Finisher

Finisher: 30 Second All Out At Current Station

90 Second To Transition To The Floor

Weight Floor

Block 1 - 11 Minutes Circuit

3 Rounds:

20 / 15 / 10 X Incline Chest Press

20 / 15 / 10 X Seated Low Row

20 / 15 / 10 X Bench Tap Squat

20 / 15 / 10 X 4-Point To Down Dog

Bonus: Repeat Exercises At 5 Reps Until Time Is Called

90 Second Recovery

Block 2 - 11 Minutes Circuit

3 Rounds:

20 / 15 / 10 X Incline Tricep Extension

20 / 15 / 10 X Sumo Squat

20 / 15 / 10 X Wide Stance Bridge

20 / 15 / 10 X Sit-Up With Knee Tuck

Bonus: Repeat Exercises At 5 Reps Until Time Is Called