OTF Insider
Aug 12, 2019
Monday 8/12/19 2G Power
Switch
Row/Tread
150m Row
10 - Seated Bicep Curl to Stand
10 - Bench Sit Up to Jump
10 - Seated Bicep Curl to Stand
10 - Bench Sit Up to jump
150m Row
10 - Single Leg Sit to Stand
10 - Lateral Step-Over
10 - Single Leg Sit to Stand
10 - Lateral Step-Over
150m Row
10 - Seated Bicep Curl to Stand
10 - Bench Sit Up to Jump
10 - Single Leg Sit to Stand
10 - Lateral Step-Over
Tread
2 Minute Push
1 Minute Base
30 Second All Out
1 Minute Walking Recovery
90 Second Push
1 Minute Base
30 Second All Out
1 Minute Walking Recovery
1 Minute Base
1 Minute All Out
Floor
10 - Sumo Squat to Low Row
5 - Single Arm Press to Jack
Repeat Until Time is Called
Tread
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
Floor
10 - TRX - Y-Raise
10 – Dumbbell - Sumo Squat to Frogger
Repeat Until Time is Called
Tread
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
1 Minute Walking Recovery