Subscribe

Stay up to date

Monday 8/12/19 2G Power

Monday 8/12/19 2G Power

Switch


Row/Tread

150m Row

10 - Seated Bicep Curl to Stand

10 - Bench Sit Up to Jump

10 - Seated Bicep Curl to Stand

10 - Bench Sit Up to jump


150m Row

10 - Single Leg Sit to Stand

10 - Lateral Step-Over

10 - Single Leg Sit to Stand

10 - Lateral Step-Over


150m Row

10 - Seated Bicep Curl to Stand

10 - Bench Sit Up to Jump

10 - Single Leg Sit to Stand

10 - Lateral Step-Over


Tread

2 Minute Push

1 Minute Base

30 Second All Out

1 Minute Walking Recovery

90 Second Push

1 Minute Base

30 Second All Out

1 Minute Walking Recovery

1 Minute Base

1 Minute All Out


Floor

10 - Sumo Squat to Low Row

5 - Single Arm Press to Jack

Repeat Until Time is Called


Tread

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

1 Minute Walking Recovery

30 Second All Out


Floor

10 - TRX - Y-Raise

10 – Dumbbell - Sumo Squat to Frogger

Repeat Until Time is Called


Tread

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

1 Minute Walking Recovery

26 views0 comments