Saturday 1/2/21 3G Power

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 1/2/21 3G Power

Treadmill

Block 1

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

1 Minute Walking Recovery

Block 2

30 Second All Out

45 Second Walking Recovery

30 Second All Out

45 Second Walking Recovery

30 Second All Out

45 Second Walking Recovery

30 Second All Out

45 Second Walking Recovery

30 Second All Out

45 Second Walking Recovery

Rower

Block 1 (Timed With Treads)

30 Second Half Thrusters

100m Row

30 Second Half Thrusters

100m Row

30 Second Half Thrusters

100m Row

30 Second Half Thrusters

100m Row

30 Second Half Thrusters

100m Row

30 Second All Out Row

Block 2 (Timed With Treads)

30 Second - Hip Hinge Low Row

50m Row

30 Second - Hip Hinge Low Row

50m Row

30 Second - Hip Hinge Low Row

50m Row

30 Second - Hip Hinge Low Row

50m Row

30 Second - Hip Hinge Low Row

50m Row

30 Second All Out Row

Weight Floor

Block 1 - 6.5min

8 -TRX -Pull Up - Explosive Tempo

8 - TRX - Tricep Extension - Explosive Tempo

20 - In And Out Jumps

Repeat Until Time Is Called

Block 2 - 6.5 Min

8 - TRX - Chest Press - Explosive Tempo

8 - TRX - Bicep Curl - Explosive Tempo

20 - Side To Side Jumps

Repeat Until Time Is Called