OTFInsider.com Today's Orange Theory Workout Intel – Saturday 1/2/21 3G Power
Treadmill
Block 1
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
1 Minute Walking Recovery
Block 2
30 Second All Out
45 Second Walking Recovery
30 Second All Out
45 Second Walking Recovery
30 Second All Out
45 Second Walking Recovery
30 Second All Out
45 Second Walking Recovery
30 Second All Out
45 Second Walking Recovery
Rower
Block 1 (Timed With Treads)
30 Second Half Thrusters
100m Row
30 Second Half Thrusters
100m Row
30 Second Half Thrusters
100m Row
30 Second Half Thrusters
100m Row
30 Second Half Thrusters
100m Row
30 Second All Out Row
Block 2 (Timed With Treads)
30 Second - Hip Hinge Low Row
50m Row
30 Second - Hip Hinge Low Row
50m Row
30 Second - Hip Hinge Low Row
50m Row
30 Second - Hip Hinge Low Row
50m Row
30 Second - Hip Hinge Low Row
50m Row
30 Second All Out Row
Weight Floor
Block 1 - 6.5min
8 -TRX -Pull Up - Explosive Tempo
8 - TRX - Tricep Extension - Explosive Tempo
20 - In And Out Jumps
Repeat Until Time Is Called
Block 2 - 6.5 Min
8 - TRX - Chest Press - Explosive Tempo
8 - TRX - Bicep Curl - Explosive Tempo
20 - Side To Side Jumps
Repeat Until Time Is Called
