Subscribe

Stay up to date

Saturday 1/2/21 3G Power

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 1/2/21 3G Power


Treadmill

Block 1

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

1 Minute Walking Recovery



Block 2

30 Second All Out

45 Second Walking Recovery

30 Second All Out

45 Second Walking Recovery

30 Second All Out

45 Second Walking Recovery

30 Second All Out

45 Second Walking Recovery

30 Second All Out

45 Second Walking Recovery



Rower

Block 1 (Timed With Treads)

30 Second Half Thrusters

100m Row

30 Second Half Thrusters

100m Row

30 Second Half Thrusters

100m Row

30 Second Half Thrusters

100m Row

30 Second Half Thrusters

100m Row


30 Second All Out Row



Block 2 (Timed With Treads)

30 Second - Hip Hinge Low Row

50m Row

30 Second - Hip Hinge Low Row

50m Row

30 Second - Hip Hinge Low Row

50m Row

30 Second - Hip Hinge Low Row

50m Row

30 Second - Hip Hinge Low Row

50m Row


30 Second All Out Row



Weight Floor

Block 1 - 6.5min

8 -TRX -Pull Up - Explosive Tempo

8 - TRX - Tricep Extension - Explosive Tempo

20 - In And Out Jumps

Repeat Until Time Is Called



Block 2 - 6.5 Min

8 - TRX - Chest Press - Explosive Tempo

8 - TRX - Bicep Curl - Explosive Tempo

20 - Side To Side Jumps


Repeat Until Time Is Called


410 views0 comments