OTF Insider
Feb 5, 2021
OTFInsider.com Today's Orange Theory Workout Intel – Saturday 2/6/21 2G Strength
Treadmill
Block 1
30 Second Base @ 2%
30 Second Base @ 3%
30 Second Base @ 4%
30 Second Base @ 5%
30 Second Base @ 6%
30 Second All Out @ 7%
Block 2
90 Second Push @ 1%
75 Second Base @ 1%
90 Second Push @ 2%
90 Second Base @ 1%
90 Second Push @ 3%
1 Min All Out @ 1%
Block 3
90 Second Push @ 3%
75 Second Base @ 1%
90 Second Push @ 2%
90 Second Base @ 1%
90 Second Push @ 1%
1 Min AO @ 1%
Rower / Weight Floor
Block 1
30 Second - Mini Band / Low Band - Static Crunch With Scissors
30 Second - Mini Band / Low Band - Toe Reach
30 Second - Mini Band / Low Band - Static Crunch With Scissors
30 Second - Mini Band / Low Band - Toe Reach
30 Second - Mini Band / Low Band - Static Crunch With Scissors
30 Second - Mini Band / Low Band - Toe Reach
Block 2 - 8.5 Minutes
200m Row (Once)
12 - Alternating Chest Press
10 - Hip Hinge Reverse Fly
10 - Hammer Curl
Block 3 - 8.5 Minutes
200m Row (Once)
12 - Reciprocating Row
10 - Chest Fly
10 - Overhead Tricep Extension