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Saturday 2/6/21 2G Strength

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 2/6/21 2G Strength

Treadmill

Block 1

30 Second Base @ 2%

30 Second Base @ 3%

30 Second Base @ 4%

30 Second Base @ 5%

30 Second Base @ 6%

30 Second All Out @ 7%



Block 2

90 Second Push @ 1%

75 Second Base @ 1%

90 Second Push @ 2%

90 Second Base @ 1%

90 Second Push @ 3%

1 Min All Out @ 1%



Block 3

90 Second Push @ 3%

75 Second Base @ 1%

90 Second Push @ 2%

90 Second Base @ 1%

90 Second Push @ 1%

1 Min AO @ 1%



Rower / Weight Floor

Block 1


30 Second - Mini Band / Low Band - Static Crunch With Scissors

30 Second - Mini Band / Low Band - Toe Reach

30 Second - Mini Band / Low Band - Static Crunch With Scissors

30 Second - Mini Band / Low Band - Toe Reach

30 Second - Mini Band / Low Band - Static Crunch With Scissors

30 Second - Mini Band / Low Band - Toe Reach



Block 2 - 8.5 Minutes

200m Row (Once)

12 - Alternating Chest Press

10 - Hip Hinge Reverse Fly

10 - Hammer Curl


Block 3 - 8.5 Minutes

200m Row (Once)

12 - Reciprocating Row

10 - Chest Fly

10 - Overhead Tricep Extension

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