Throwback Workout – 4/15/19 3G Power

OTFInsider.com - Today's Orange Theory Throwback Workout Intel – 4/15/19 3G Power

Throwback Workout – 4/15/19 3G Power

Switch - 4 Minute Blocks – 3 Rounds at each section

Treadmill
 1 Minute Push
 30 Second Base
 1 Minute Push
 45 Second Base
 45 Second All Out

Rower
 45 Second Row

10 Squat Jacks

45 Second Row

10 Squat Jacks

45 Second All Out Row Timed With Treadmill

Weight Floor
 5 Pop Jacks

5 Push Ups

Repeat Above 3 Times Then:

15 Power Sit Ups

 5 - Hinge Hip Swings

5 - Overhead Tricep Extensions

Repeat Above 3 Times Then:

15 - Power Sit Ups

 5 - TRX - Squat Jumps

5 - TRX - Pullups

Repeat Above 3 Times Then:

15 - Power Sit Ups