OTFInsider.com - Today's Orange Theory Throwback Workout Intel – 4/15/19 3G Power
Throwback Workout – 4/15/19 3G Power
Switch - 4 Minute Blocks – 3 Rounds at each section
Treadmill 1 Minute Push 30 Second Base 1 Minute Push 45 Second Base 45 Second All Out
Rower 45 Second Row
10 Squat Jacks
45 Second Row
10 Squat Jacks
45 Second All Out Row Timed With Treadmill
Weight Floor 5 Pop Jacks
5 Push Ups
Repeat Above 3 Times Then:
15 Power Sit Ups
5 - Hinge Hip Swings
5 - Overhead Tricep Extensions
Repeat Above 3 Times Then:
15 - Power Sit Ups
5 - TRX - Squat Jumps
5 - TRX - Pullups
Repeat Above 3 Times Then:
15 - Power Sit Ups
