Throwback Workout – 4/15/19 3G Power

OTFInsider.com - Today's Orange Theory Throwback Workout Intel – 4/15/19 3G Power

Throwback Workout – 4/15/19 3G Power

Switch - 4 Minute Blocks – 3 Rounds at each section

Treadmill 1 Minute Push 30 Second Base 1 Minute Push 45 Second Base 45 Second All Out


Rower 45 Second Row

10 Squat Jacks

45 Second Row

10 Squat Jacks

45 Second All Out Row Timed With Treadmill