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Throwback Workout – 4/15/19 3G Power

OTFInsider.com - Today's Orange Theory Throwback Workout Intel – 4/15/19 3G Power

Throwback Workout – 4/15/19 3G Power

Switch - 4 Minute Blocks – 3 Rounds at each section

Treadmill 1 Minute Push 30 Second Base 1 Minute Push 45 Second Base 45 Second All Out


Rower 45 Second Row

10 Squat Jacks

45 Second Row

10 Squat Jacks

45 Second All Out Row Timed With Treadmill


Weight Floor 5 Pop Jacks

5 Push Ups

Repeat Above 3 Times Then:

15 Power Sit Ups

5 - Hinge Hip Swings

5 - Overhead Tricep Extensions

Repeat Above 3 Times Then:

15 - Power Sit Ups

5 - TRX - Squat Jumps

5 - TRX - Pullups

Repeat Above 3 Times Then:

15 - Power Sit Ups


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