Thursday 1/14/21 3G Power

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 1/14/21 3G Power

Treadmill - 14 Minutes

Block 1

0.25 Mile Run

30 Sec Walking Recovery

0.2 Mile Run

30 Sec Walking Recovery

0.15 Mile Run

30 Sec Walking Recovery

0.1 Mile Run

30 Sec Walking Recovery

Block 2

0.2 Mile Run

30 Sec Walking Recovery

0.15 Mile Run

30 Sec Walking Recovery

0.1 Mile Run

30 Sec Walking Recovery

Block 3

0.15 Mile Run

30 Sec Walking Recovery

0.1 Mile Run

30 Sec Walking Recovery

Rower

Block 1 - 4 Minutes

100m Row

10 - Medicine Ball - Power Jacks

Repeat Until Time Is Called, Add 50m To The Row Each Round

Block 2 - 3.5 Minutes

100m Row

10 Medicine Ball Power Jacks

Repeat Until Time Is Called, Add 2 Power Jacks Each Round

Block 3 - 3.5 Minutes

30 Sec All Out Row

15 Sec Recovery Row

Repeat Until Time Is Called

Weight Floor

Block 1 - 4 Minutes

8 - Low Bench Burpee To Squat Jack

10/12/14 - Knee Tuck

Block 2 - 3.5 Minutes

4 (Each Leg) - Reverse Lunge To Neutral Half Thruster

10/12/14 - Alternating Single Leg V Up

Block 3 - 3.5 Minutes

5 Each Side - Low Bench Reverse Lunge To Hop

10/12/14 - Low Bench Running Man