OTFInsider.com Today's Orange Theory Workout Intel – Thursday 1/14/21 3G Power
Treadmill - 14 Minutes
Block 1
0.25 Mile Run
30 Sec Walking Recovery
0.2 Mile Run
30 Sec Walking Recovery
0.15 Mile Run
30 Sec Walking Recovery
0.1 Mile Run
30 Sec Walking Recovery
Block 2
0.2 Mile Run
30 Sec Walking Recovery
0.15 Mile Run
30 Sec Walking Recovery
0.1 Mile Run
30 Sec Walking Recovery
Block 3
0.15 Mile Run
30 Sec Walking Recovery
0.1 Mile Run
30 Sec Walking Recovery
Rower
Block 1 - 4 Minutes
100m Row
10 - Medicine Ball - Power Jacks
Repeat Until Time Is Called, Add 50m To The Row Each Round
Block 2 - 3.5 Minutes
100m Row
10 Medicine Ball Power Jacks
Repeat Until Time Is Called, Add 2 Power Jacks Each Round
Block 3 - 3.5 Minutes
30 Sec All Out Row
15 Sec Recovery Row
Repeat Until Time Is Called
Weight Floor
Block 1 - 4 Minutes
8 - Low Bench Burpee To Squat Jack
10/12/14 - Knee Tuck
Block 2 - 3.5 Minutes
4 (Each Leg) - Reverse Lunge To Neutral Half Thruster
10/12/14 - Alternating Single Leg V Up
Block 3 - 3.5 Minutes
5 Each Side - Low Bench Reverse Lunge To Hop
10/12/14 - Low Bench Running Man
