Thursday 3/19/20 2G Power

OTFInsider.com - Today's Orange Theory Workout Intel – Thursday 3/19/20 2G Power

Treadmill

Block 1 (4.5 Minutes)

90 Second Push

45 Second Base

45 Second Push

45 Second Base

45 Second All Out

Walking Recovery

Block 2 (4.5 Minutes)

75 Second Push

60 Second Base

45 Second Push

45 Second Base

45 Second All Out

Walking Recovery

Block 3 (4.5 Minutes)

60 Second Push

75 Second Base

45 Second Push

45 Second Base

45 Second All Out

Walking Recovery

Weight Floor / Rower

Block 1 (4.5 Minutes)

100m Row

10 - Goblet Squat

150m Row

8 - Goblet Squat

200m Row

6 - Goblet Squat

Row Until Time Is Called

Block 2 (4.5 Minutes)

12 - TRX - Y-Raise

10/8/6 - Hip Hinge Dumbbell Swing

Block 3 (4.5 Minutes)

100m Row

10 - Dumbbells - Upright Row

150m Row

8 - Dumbbells - Upright Row

200m Row

6 - Dumbbells - Upright Row

Row Until Time Is Called