OTFInsider.com - Today's Orange Theory Workout Intel – Thursday 3/19/20 2G Power
Treadmill
Block 1 (4.5 Minutes)
90 Second Push
45 Second Base
45 Second Push
45 Second Base
45 Second All Out
Walking Recovery
Block 2 (4.5 Minutes)
75 Second Push
60 Second Base
45 Second Push
45 Second Base
45 Second All Out
Walking Recovery
Block 3 (4.5 Minutes)
60 Second Push
75 Second Base
45 Second Push
45 Second Base
45 Second All Out
Walking Recovery
Weight Floor / Rower
Block 1 (4.5 Minutes)
100m Row
10 - Goblet Squat
150m Row
8 - Goblet Squat
200m Row
6 - Goblet Squat
Row Until Time Is Called
Block 2 (4.5 Minutes)
12 - TRX - Y-Raise
10/8/6 - Hip Hinge Dumbbell Swing
Block 3 (4.5 Minutes)
100m Row
10 - Dumbbells - Upright Row
150m Row
8 - Dumbbells - Upright Row
200m Row
6 - Dumbbells - Upright Row
Row Until Time Is Called
