Thursday 3/19/20 2G Power

OTFInsider.com - Today's Orange Theory Workout Intel – Thursday 3/19/20 2G Power


Treadmill

Block 1 (4.5 Minutes)

90 Second Push

45 Second Base

45 Second Push

45 Second Base

45 Second All Out

Walking Recovery



Block 2 (4.5 Minutes)

75 Second Push

60 Second Base

45 Second Push

45 Second Base

45 Second All Out