Today's Orange Theory Workout Intel – Friday 6/16/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Friday 6/16/23 2G

No Rowing

Treadmill

Block 1

2 Minute Push

1 Minute Base

2.5 Minute Push

1 Minute Base

3 Minute Push

1 Minute Base

30 Second All Out

Check Distance

Block 2

3 Minute Push

1 Minute Base

2.5 Minute Push

1 Minute Base

2 Minute Push

1 Minute Base

30 Second All Out

Match Or Beat Your Distance From Block 1

Weight Floor

Block 1 - 11 Minutes

Work & Rest Cluster Set:

6 - 10 X Single Arm Split Squat (R)

10 Second Rest

Single Arm Split Squat (R), Rest

6 - 10 X Single Arm Split Squat (L)

10 Second Rest

Single Arm Split Squat (L), Rest

10 X Hammer Curl To Eccentric Bicep Curl, Rest

Block 2 - 11 Minutes

Work & Rest Cluster Set:

6 - 10 X Split Stance Single Arm High Row (R)

10 Second Rest

Split Stance Single Arm High Row (R), Rest

6 - 10 X Split Stance Single Arm High Row (L)

10 Second Rest

Split Stance Single Arm High Row (L), Rest

10 Total X Alt Goblet Transverse Squat, Rest

Finisher: 30 Second Squat Hold With Hammer Curl