OTFInsider.com Today's Orange Theory Workout Intel – Friday 6/16/23 2G
No Rowing
Treadmill
Block 1
2 Minute Push
1 Minute Base
2.5 Minute Push
1 Minute Base
3 Minute Push
1 Minute Base
30 Second All Out
Check Distance
Block 2
3 Minute Push
1 Minute Base
2.5 Minute Push
1 Minute Base
2 Minute Push
1 Minute Base
30 Second All Out
Match Or Beat Your Distance From Block 1
Weight Floor
Block 1 - 11 Minutes
Work & Rest Cluster Set:
6 - 10 X Single Arm Split Squat (R)
10 Second Rest
Single Arm Split Squat (R), Rest
6 - 10 X Single Arm Split Squat (L)
10 Second Rest
Single Arm Split Squat (L), Rest
10 X Hammer Curl To Eccentric Bicep Curl, Rest
Block 2 - 11 Minutes
Work & Rest Cluster Set:
6 - 10 X Split Stance Single Arm High Row (R)
10 Second Rest
Split Stance Single Arm High Row (R), Rest
6 - 10 X Split Stance Single Arm High Row (L)
10 Second Rest
Split Stance Single Arm High Row (L), Rest
10 Total X Alt Goblet Transverse Squat, Rest
Finisher: 30 Second Squat Hold With Hammer Curl
