Today's Orange Theory Workout Intel – Monday 8/1/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Monday 8/1/22 2G

Treadmill

Block 1

Reset Monitor

3 Minute Push

1 Minute All Out

Remember Distance

Block 2

Reset Monitor

3 Minute Push

1 Minute All Out

Check Distance

Block 3

Reset Monitor

3 Minute Push

1 Minute All Out

Check Distance

Rower

Block 1

Reset Monitor

1 Minute Base To Push Row

1 Minute Push Row

1 Minute Push To All Out Row

1 Minute All Out Row

Remember Distance

Block 2

1 Minute To Do 10 X Alt Jump Lunge And Then Row

1 Minute To Do 12 X Squat To Twist Pops And Then Row

1 Minute To Do 14 X Squat To In And Outs And Then Row

1 Minute All Out Row

Block 3

Reset Monitor

1 Minute Base To Push Row

1 Minute Push Row

1 Minute Push To All Out Row

1 Minute All Out Row

Remember Distance

Weight Floor

Block 1 - Back To Back

1 Minute Of Bicep Curls

1 Minute Of Alternating Arnold Press

1 Minute Of Front Squat

1 Minute Of Front Squat To Arnold Press

Block 2 - Back To Back

1 Minute Of Bicep Curls

1 Minute Of Alternating Arnold Press

1 Minute Of Front Squat

1 Minute Of Front Squat To Arnold Press

Block 3 - Back To Back

1 Minute Of Bicep Curls

1 Minute Of Alternating Arnold Press

1 Minute Of Front Squat

1 Minute Of Front Squat To Arnold Press