Subscribe

Stay up to date

Today's Orange Theory Workout Intel – Monday 8/1/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Monday 8/1/22 2G


Treadmill

Block 1

Reset Monitor

3 Minute Push

1 Minute All Out

Remember Distance


Block 2

Reset Monitor

3 Minute Push

1 Minute All Out

Check Distance


Block 3

Reset Monitor

3 Minute Push

1 Minute All Out

Check Distance



Rower

Block 1

Reset Monitor

1 Minute Base To Push Row

1 Minute Push Row

1 Minute Push To All Out Row

1 Minute All Out Row

Remember Distance


Block 2

1 Minute To Do 10 X Alt Jump Lunge And Then Row

1 Minute To Do 12 X Squat To Twist Pops And Then Row

1 Minute To Do 14 X Squat To In And Outs And Then Row

1 Minute All Out Row


Block 3

Reset Monitor

1 Minute Base To Push Row

1 Minute Push Row

1 Minute Push To All Out Row

1 Minute All Out Row

Remember Distance



Weight Floor

Block 1 - Back To Back

1 Minute Of Bicep Curls

1 Minute Of Alternating Arnold Press

1 Minute Of Front Squat

1 Minute Of Front Squat To Arnold Press


Block 2 - Back To Back

1 Minute Of Bicep Curls

1 Minute Of Alternating Arnold Press

1 Minute Of Front Squat

1 Minute Of Front Squat To Arnold Press



Block 3 - Back To Back

1 Minute Of Bicep Curls

1 Minute Of Alternating Arnold Press

1 Minute Of Front Squat

1 Minute Of Front Squat To Arnold Press


735 views0 comments