OTFInsider.com Today's Orange Theory Workout Intel – Monday 8/1/22 2G
Treadmill
Block 1
Reset Monitor
3 Minute Push
1 Minute All Out
Remember Distance
Block 2
Reset Monitor
3 Minute Push
1 Minute All Out
Check Distance
Block 3
Reset Monitor
3 Minute Push
1 Minute All Out
Check Distance
Rower
Block 1
Reset Monitor
1 Minute Base To Push Row
1 Minute Push Row
1 Minute Push To All Out Row
1 Minute All Out Row
Remember Distance
Block 2
1 Minute To Do 10 X Alt Jump Lunge And Then Row
1 Minute To Do 12 X Squat To Twist Pops And Then Row
1 Minute To Do 14 X Squat To In And Outs And Then Row
1 Minute All Out Row
Block 3
Reset Monitor
1 Minute Base To Push Row
1 Minute Push Row
1 Minute Push To All Out Row
1 Minute All Out Row
Remember Distance
Weight Floor
Block 1 - Back To Back
1 Minute Of Bicep Curls
1 Minute Of Alternating Arnold Press
1 Minute Of Front Squat
1 Minute Of Front Squat To Arnold Press
Block 2 - Back To Back
1 Minute Of Bicep Curls
1 Minute Of Alternating Arnold Press
1 Minute Of Front Squat
1 Minute Of Front Squat To Arnold Press
Block 3 - Back To Back
1 Minute Of Bicep Curls
1 Minute Of Alternating Arnold Press
1 Minute Of Front Squat
1 Minute Of Front Squat To Arnold Press
