Today's Orange Theory Workout Intel – Saturday 5/7/22 All Out Aoki

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 5/7/22 2G All Out Aoki

Treadmill

Block 1

2 Minute Push

1 Minute Base

30 Second AO

Block 2

90 Second Push

1 Minute Base

30 Second AO

Block 3

1 Minute Push

1 Minute Base

30 Second AO

Block 4

30 Second Push

1 Minute Base

30 Second AO

Rower

Block 1

2 Minute Push Row

1 Minute To Do 15 X Forward And Backward Hops

30 Second AO Row

Block 2

90 Second Push Row

1 Minute To Do 15 X Forward And Backward Hops

30 Second AO Row

Block 3

1 Minute Push Row

1 Minute To Do 15 X Forward And Backward Hops

30 Second AO Row

Block 4

30 Second Push Row

1 Minute To Do 15 X Forward And Backward Hops

30 Second AO Row

Weight Floor

Block 1 - Rep & Recover

2 Minute Alt Reverse Lunge To Bicep Curl To Front Squat To Shoulder Press

1 Minute To Complete 12 Squat Jacks

30 Second Burpees

Block 2 - Rep & Recover

90 Second Alt Reverse Lunge To Bicep Curl To Front Squat

1 Minute To Complete 12 Squat Jacks

30 Second Burpees

Block 3 - Rep & Recover

1 Minute Alt Reverse Lunge To Bicep Curl

1 Minute To Complete 12 Squat Jacks

30 Second Burpees (Count Reps)

Block 4 - Rep & Recover

30 Second Bicep Curls

1 Minute To Complete 12 Squat Jacks

Finisher: 30 Second Burpees