OTFInsider.com Today's Orange Theory Workout Intel – Saturday 5/7/22 2G All Out Aoki
Treadmill
Block 1
2 Minute Push
1 Minute Base
30 Second AO
Block 2
90 Second Push
1 Minute Base
30 Second AO
Block 3
1 Minute Push
1 Minute Base
30 Second AO
Block 4
30 Second Push
1 Minute Base
30 Second AO
Rower
Block 1
2 Minute Push Row
1 Minute To Do 15 X Forward And Backward Hops
30 Second AO Row
Block 2
90 Second Push Row
1 Minute To Do 15 X Forward And Backward Hops
30 Second AO Row
Block 3
1 Minute Push Row
1 Minute To Do 15 X Forward And Backward Hops
30 Second AO Row
Block 4
30 Second Push Row
1 Minute To Do 15 X Forward And Backward Hops
30 Second AO Row
Weight Floor
Block 1 - Rep & Recover
2 Minute Alt Reverse Lunge To Bicep Curl To Front Squat To Shoulder Press
1 Minute To Complete 12 Squat Jacks
30 Second Burpees
Block 2 - Rep & Recover
90 Second Alt Reverse Lunge To Bicep Curl To Front Squat
1 Minute To Complete 12 Squat Jacks
30 Second Burpees
Block 3 - Rep & Recover
1 Minute Alt Reverse Lunge To Bicep Curl
1 Minute To Complete 12 Squat Jacks
30 Second Burpees (Count Reps)
Block 4 - Rep & Recover
30 Second Bicep Curls
1 Minute To Complete 12 Squat Jacks
Finisher: 30 Second Burpees
