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Today's Orange Theory Workout Intel – Saturday 5/7/22 All Out Aoki

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 5/7/22 2G All Out Aoki


Treadmill

Block 1

2 Minute Push

1 Minute Base

30 Second AO


Block 2

90 Second Push

1 Minute Base

30 Second AO


Block 3

1 Minute Push

1 Minute Base

30 Second AO


Block 4

30 Second Push

1 Minute Base

30 Second AO



Rower

Block 1

2 Minute Push Row

1 Minute To Do 15 X Forward And Backward Hops

30 Second AO Row


Block 2

90 Second Push Row

1 Minute To Do 15 X Forward And Backward Hops

30 Second AO Row


Block 3

1 Minute Push Row

1 Minute To Do 15 X Forward And Backward Hops

30 Second AO Row


Block 4

30 Second Push Row

1 Minute To Do 15 X Forward And Backward Hops

30 Second AO Row



Weight Floor

Block 1 - Rep & Recover

2 Minute Alt Reverse Lunge To Bicep Curl To Front Squat To Shoulder Press

1 Minute To Complete 12 Squat Jacks

30 Second Burpees


Block 2 - Rep & Recover

90 Second Alt Reverse Lunge To Bicep Curl To Front Squat

1 Minute To Complete 12 Squat Jacks

30 Second Burpees


Block 3 - Rep & Recover

1 Minute Alt Reverse Lunge To Bicep Curl

1 Minute To Complete 12 Squat Jacks

30 Second Burpees (Count Reps)


Block 4 - Rep & Recover

30 Second Bicep Curls

1 Minute To Complete 12 Squat Jacks

Finisher: 30 Second Burpees


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