Today's Orange Theory Workout Intel – Thursday 4/24/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 4/24/24 2G

Repeat of 4/10/24 2G

Treadmill

2 Minute Push

1 Minute Base

2 Minute Push

90 Second Base

90 Second Push

1 Minute Base

90 Second Push

90 Second Base

1 Minute Push

1 Minute Base

1 Minute Push

90 Second Base

45 Second Push

1 Minute Base

45 Second Push

90 Second Base

30 Second Push

30 Second Base

1 Minute All Out

Rower / Weight Floor

Block 1 - 10.5 Minutes

Three Rounds:

Back To Back:

10 X Bosu Plank Pop

10 Total X Alt Bosu Front Foot Elevated Forward Lunge, Rest

5 Each X Bosu Kneeling Single Arm Bicep Curl

When Done - Work & Active Recovery:

15 Stroke All Out Row (120 - 180m+)

5 Each X Medicine Ball Squat To Upright Rotation

Block 2 - 10.5 Minutes

Three Rounds:

Back To Back:

10 X Bosu High Plank Jack

10 X Bosu Bridge, Rest

10 X Bosu Kneeling Neutral Grip Lateral Raise

When Done - Work & Active Recovery Until Finisher:

15 Stroke All Out Row (120 - 180m+)

5 Each X Medicine Ball Squat To Upright Rotation

Finisher: 1 Minute Of Bosu Plank Pop