OTFInsider.com Today's Orange Theory Workout Intel – Thursday 4/24/24 2G
Repeat of 4/10/24 2G
Treadmill
2 Minute Push
1 Minute Base
2 Minute Push
90 Second Base
90 Second Push
1 Minute Base
90 Second Push
90 Second Base
1 Minute Push
1 Minute Base
1 Minute Push
90 Second Base
45 Second Push
1 Minute Base
45 Second Push
90 Second Base
30 Second Push
30 Second Base
1 Minute All Out
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Rower / Weight Floor
Block 1 - 10.5 Minutes
Three Rounds:
Back To Back:
10 X Bosu Plank Pop
10 Total X Alt Bosu Front Foot Elevated Forward Lunge, Rest
5 Each X Bosu Kneeling Single Arm Bicep Curl
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When Done - Work & Active Recovery:
15 Stroke All Out Row (120 - 180m+)
5 Each X Medicine Ball Squat To Upright Rotation
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Block 2 - 10.5 Minutes
Three Rounds:
Back To Back:
10 X Bosu High Plank Jack
10 X Bosu Bridge, Rest
10 X Bosu Kneeling Neutral Grip Lateral Raise
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When Done - Work & Active Recovery Until Finisher:
15 Stroke All Out Row (120 - 180m+)
5 Each X Medicine Ball Squat To Upright Rotation
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Finisher: 1 Minute Of Bosu Plank Pop
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