OTF Insider
May 2, 2023
OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 5/3/23 2G Power
Treadmill
Block 1
2 Minute Push
30 Second All Out
90 Second Walking Recovery
2 Minute Push
30 Second All Out
Block 2
1 Minute Push
30 Second All Out
90 Second Walking Recovery
1 Minute Push
30 Second All Out
90 Second Walking Recovery
1 Minute Push
30 Second All Out
Block 3
30 Second Push
30 Second All Out
90 Second Walking Recovery
30 Second Push
30 Second All Out
90 Second Walking Recovery
30 Second Push
30 Second All Out
90 Second Walking Recovery
30 Second Push
30 Second All Out
Weight Floor
Block 1 - 5 Minutes Circuit
2 / 4 / 6 / 8 X Squat To Press (Remember Your Rep Count)
8 Total X Alt Forward Lunge
8 X TRX Y-Raise
8 Total X Crab Alt Toe Tap
Block 2 - 6.75 Minutes Circuit
Squat To Press (Start At Your Last Reps From Block 1 And Take 2 Off The Rep Count Each Round)
8 X Sumo Deadlift
8 X Bear Plank Alt Low Row
8 X Double Crunch
If Finished Then Repeat All Exercises As A Single Block
Rower
Block 1 - 8.5 Minutes
8 X Squat To Press
300m Push Row
Repeat Until Finisher: 30 Second All Out Row