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Today's Orange Theory Workout Intel – Wednesday 5/3/23 2G Power

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 5/3/23 2G Power


Treadmill

Block 1

2 Minute Push

30 Second All Out

90 Second Walking Recovery

2 Minute Push

30 Second All Out



Block 2

1 Minute Push

30 Second All Out

90 Second Walking Recovery

1 Minute Push

30 Second All Out

90 Second Walking Recovery

1 Minute Push

30 Second All Out


Block 3

30 Second Push

30 Second All Out

90 Second Walking Recovery

30 Second Push

30 Second All Out

90 Second Walking Recovery

30 Second Push

30 Second All Out

90 Second Walking Recovery

30 Second Push

30 Second All Out



Weight Floor

Block 1 - 5 Minutes Circuit

2 / 4 / 6 / 8 X Squat To Press (Remember Your Rep Count)

8 Total X Alt Forward Lunge

8 X TRX Y-Raise

8 Total X Crab Alt Toe Tap


Block 2 - 6.75 Minutes Circuit

Squat To Press (Start At Your Last Reps From Block 1 And Take 2 Off The Rep Count Each Round)

8 X Sumo Deadlift

8 X Bear Plank Alt Low Row

8 X Double Crunch

If Finished Then Repeat All Exercises As A Single Block



Rower

Block 1 - 8.5 Minutes

8 X Squat To Press

300m Push Row

Repeat Until Finisher: 30 Second All Out Row


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