Today's Orange Theory Workout Intel – Wednesday 6/15/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 6/15/22 2G

Treadmill

Block 1

90 Second All Out

2.5 Minute Base

90 Second All Out

2.5 Minute Base

90 Second All Out

Block 2

90 Second All Out

3 Minute Base

90 Second All Out

3 Minute Base

90 Second All Out

Rower / Weight Floor

Block 1 - 9.5 Minutes Back To Back

200m Push Row (Remember Stroke Count)

12 X Goblet Squat

12 X Hip Bridge, Rest

12 X Bosu Sit Up With A Torso Rotation

Block 2 - 10.5 Minutes Back To Back

200m Push Row (Remember Stroke Count)

12 X Seated Low Row

12 X Pullover, Rest

12 Total X Bosu Mountain Climber

Repeat Until Finisher: 30 Second Of Pop Jacks