OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 6/15/22 2G
Treadmill
Block 1
90 Second All Out
2.5 Minute Base
90 Second All Out
2.5 Minute Base
90 Second All Out
Block 2
90 Second All Out
3 Minute Base
90 Second All Out
3 Minute Base
90 Second All Out
Rower / Weight Floor
Block 1 - 9.5 Minutes Back To Back
200m Push Row (Remember Stroke Count)
12 X Goblet Squat
12 X Hip Bridge, Rest
12 X Bosu Sit Up With A Torso Rotation
Block 2 - 10.5 Minutes Back To Back
200m Push Row (Remember Stroke Count)
12 X Seated Low Row
12 X Pullover, Rest
12 Total X Bosu Mountain Climber
Repeat Until Finisher: 30 Second Of Pop Jacks
