OTF Insider
Oct 2, 2019
Wednesday 10/2/19 3G – ESP
Everest Prep
Tread
1 Minute Base @ 2%
1 Minute Base @ 4%
1 Minute Base @ 6%
1 Minute Base @ 8%
1 Minute Base @ 10%
1 Minute Base @ 12%
2 Minute Walking Recovery
1 Minute Base @ 12%
1 Minute Base @ 10%
1 Minute Base @ 8%
1 Minute Base @ 6%
1 Minute Base @ 4%
1 Minute Base @ 2%
30 Second All Out @ 1%
Floor
Block 1
10 - TRX - Chest Press (Video Tip in Link)
10 - Bent Over Row
10 - Elbows To Palms Plank
Block 2
10 - TRX - Tricep Extensions (Video Tip in Link)
10 - Bent Over Row
10 - Side Plank Extensions
Row
200m
5 - Medicine Ball - Squat (Video Tip in Link)
200m
10 - Medicine Ball - Squat
200m
15 - Medicine Ball - Squat
200m
5 - Medicine Ball - Squat To Overhead Press (Video Tip in Link)
200m
10 - Medicine Ball - Squat To Overhead Press
200m
15 - Medicine Ball - Squat To Overhead Press
200m
5 - Medicine Ball - Jump Squat (Video Tip in Link)
200m
10 - Medicine Ball - Jump Squat
200m
15 - Medicine Ball - Jump Squat