Wednesday 10/2/19 3G – ESP - Everest Prep

Wednesday 10/2/19 3G – ESP

Everest Prep


Tread

1 Minute Base @ 2%

1 Minute Base @ 4%

1 Minute Base @ 6%

1 Minute Base @ 8%

1 Minute Base @ 10%

1 Minute Base @ 12%

2 Minute Walking Recovery

1 Minute Base @ 12%

1 Minute Base @ 10%

1 Minute Base @ 8%

1 Minute Base @ 6%

1 Minute Base @ 4%