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Wednesday 10/2/19 3G – ESP - Everest Prep

Wednesday 10/2/19 3G – ESP

Everest Prep


Tread

1 Minute Base @ 2%

1 Minute Base @ 4%

1 Minute Base @ 6%

1 Minute Base @ 8%

1 Minute Base @ 10%

1 Minute Base @ 12%

2 Minute Walking Recovery

1 Minute Base @ 12%

1 Minute Base @ 10%

1 Minute Base @ 8%

1 Minute Base @ 6%

1 Minute Base @ 4%

1 Minute Base @ 2%

30 Second All Out @ 1%


Floor


Block 1

10 - TRX - Chest Press (Video Tip in Link)

10 - Bent Over Row

10 - Elbows To Palms Plank


Block 2

10 - TRX - Tricep Extensions (Video Tip in Link)

10 - Bent Over Row

10 - Side Plank Extensions


Row

200m

5 - Medicine Ball - Squat (Video Tip in Link)

200m

10 - Medicine Ball - Squat

200m

15 - Medicine Ball - Squat

200m

5 - Medicine Ball - Squat To Overhead Press (Video Tip in Link)

200m

10 - Medicine Ball - Squat To Overhead Press

200m

15 - Medicine Ball - Squat To Overhead Press

200m

5 - Medicine Ball - Jump Squat (Video Tip in Link)

200m

10 - Medicine Ball - Jump Squat

200m

15 - Medicine Ball - Jump Squat

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