Wednesday 2/26/20 2G 12 Minute Benchmark

OTFInsider.com - Today's Orange Theory Workout Intel – Wednesday 2/26/20 2G 12 Minute Benchmark

Treadmill

12 Minute Benchmark

Floor/Rower

Block 1

8(Each) - Balance Bicep Curl

16 – Dumbbell - Seated Torso Rotation

8 - Ab Dolly - Knee Tuck

8 - TRX - S/A Low Row

400m

Block 2

400m Row

8 - Reverse Jump Lunges

300m Row

8 - Reverse Jump Lunges

200m Row

8 - Reverse Jump Lunges

100m Row

8 - Reverse Jump Lunges

Row For Distance

Block 3

8 - TRX - Overhead Tricep Extensions

8 - Uppercut

8 - Ab Dolly - Pike

8 - Ab Dolly - Rollout