OTFInsider.com - Today's Orange Theory Workout Intel – Wednesday 2/26/20 2G 12 Minute Benchmark
Treadmill
12 Minute Benchmark
Floor/Rower
Block 1
8(Each) - Balance Bicep Curl
16 – Dumbbell - Seated Torso Rotation
8 - Ab Dolly - Knee Tuck
8 - TRX - S/A Low Row
400m
Block 2
400m Row
8 - Reverse Jump Lunges
300m Row
8 - Reverse Jump Lunges
200m Row
8 - Reverse Jump Lunges
100m Row
8 - Reverse Jump Lunges
Row For Distance
Block 3
8 - TRX - Overhead Tricep Extensions
8 - Uppercut
8 - Ab Dolly - Pike
8 - Ab Dolly - Rollout
