OTF Insider
Aug 21, 2019
Wednesday 8/21/19 2G
Floor/Row
Block 1 - 10 Minutes
6/8/10 - Deadlifts
6 Each Side - Goblet Lateral Lunge
6 Each Side - Step Up
Repeat Until Time Is Called
Block 2 - 9 Minutes
75 Second Row (Remember Distance)
6 Each Side - Reverse Lunge to Curl
12 - Hip Bridge
12 – ERM – A variation of a Russian Twist
Repeat Until Time Is Called
Block 3
75 Second Row
Tread
Block 1
10 Minute Run for Distance @ 1% (Note Distance)
Walking Recovery
Block 2
5 Minute Run for Distance @ 2% (Try to Beat Half of Previous Distance)
Walking Recovery
Block 3
2.5 Minute Run for Distance @ 3% (Try to Beat Half of Previous Distance)
Walking Recovery
Block 4
75 Second Run for Distance @ 4% (Try to Beat Half of Previous Distance)