Subscribe

Stay up to date

Wednesday 8/21/19 2G Strength

Wednesday 8/21/19 2G


Floor/Row


Block 1 - 10 Minutes

6/8/10 - Deadlifts

6 Each Side - Goblet Lateral Lunge

6 Each Side - Step Up

Repeat Until Time Is Called


Block 2 - 9 Minutes

75 Second Row (Remember Distance)

6 Each Side - Reverse Lunge to Curl

12 - Hip Bridge

12 – ERM – A variation of a Russian Twist

Repeat Until Time Is Called


Block 3

75 Second Row


Tread


Block 1

10 Minute Run for Distance @ 1% (Note Distance)

Walking Recovery


Block 2

5 Minute Run for Distance @ 2% (Try to Beat Half of Previous Distance)

Walking Recovery


Block 3

2.5 Minute Run for Distance @ 3% (Try to Beat Half of Previous Distance)

Walking Recovery


Block 4

75 Second Run for Distance @ 4% (Try to Beat Half of Previous Distance)

33 views0 comments