Thursday 9/5/19 3G

Thursday 9/5/19 3G

Link to todays 2G

Treads

Block 1

2 Minute Progressive Push, Increasing By .1-.3 Every 30 Secs

1 Minute All Out

Walking Recovery

Block 2

3 Minute Progressive Push, Increasing By .1-.3 Every 45 Seconds

1 Minute All Out

Walking Recovery

Block 3

4 Minute Progressive Push, Increasing By .1-.3 Every Minute

1 Minute All Out

Walking Recovery

Row

Block 1

400m Row

12 – Medicine Ball - Ground To Press

Row For Distance

Block 2

200m Row

12 – Medicine Ball - Ground To Press

(Repeat 2x Then Row For Distance)

Block 3

100m Row

12 – Medicine Ball - Ground To Press

(Repeat 4x Then Row For Distance)

Floor

(Add/Increase # Of Burpee’s After Each Round Of Exercises)

Block 1

12 – TRX - Bicep Curls

Burpee

(Repeat Exercise Adding A Burpee After Each Round, Remember This Number)

Block 2

12 - Hip Hinge S/A Low Row

Burpees (Add A Burpee From Previous Block, Still Increasing Each Round)

Block 3

12 - Reverse Fly

12 - Plank Dips

Burpees (Add A Burpee From Previous Block, Still Increasing Each Round)