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Thursday 9/5/19 2G

Thursday 9/5/19 2G

Link to today's 3G


Tread


Block 1

2 Minute Progressive Push - Increase Speeds Every 30 Seconds

1 Minute All Out

90 Second Walking Recovery


Block 2

3 Minute Progressive Push - Increase Speeds Every 45 Seconds

1 Minute All Out

90 Second Walking Recovery


Block 3

4 Minute Progressive Push - Increase Speeds Every 60 Seconds

1 Minute All Out

90 Second Walking Recovery


Block 4

5 Minute Progressive Push - Increase Speeds Every 75 Seconds

1 Minute All Out

90 Second Walking Recovery


Floor

(Add/Increase # of Burpee’s after each round of exercises)


Block 1 (3 Minute)

12 – TRX - Bicep Curls

Burpees (Add a Burpee after Each Round, Remember This Number)


Block 2 (4 Minute)

12(Each Side) - A Row

Burpees (Add a Burpee from previous Block, still increasing each round)


Block 3 (5 Minute)

12 - Reverse Fly

12 - Plank Dips

Burpees (Add a Burpee from previous Block, still increasing each round)


Block 4 (6 Minute)

300 M Row, Reducing 100 Every Round

Burpees (Add a Burpee from previous Block, still increasing each round)

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