Thursday 9/5/19 3G
Treads
Block 1
2 Minute Progressive Push, Increasing By .1-.3 Every 30 Secs
1 Minute All Out
Walking Recovery
Block 2
3 Minute Progressive Push, Increasing By .1-.3 Every 45 Seconds
1 Minute All Out
Walking Recovery
Block 3
4 Minute Progressive Push, Increasing By .1-.3 Every Minute
1 Minute All Out
Walking Recovery
Row
Block 1
400m Row
12 – Medicine Ball - Ground To Press
Row For Distance
Block 2
200m Row
12 – Medicine Ball - Ground To Press
(Repeat 2x Then Row For Distance)
Block 3
100m Row
12 – Medicine Ball - Ground To Press
(Repeat 4x Then Row For Distance)
Floor
(Add/Increase # Of Burpee’s After Each Round Of Exercises)
Block 1
12 – TRX - Bicep Curls
Burpee
(Repeat Exercise Adding A Burpee After Each Round, Remember This Number)
Block 2
12 - Hip Hinge S/A Low Row
Burpees (Add A Burpee From Previous Block, Still Increasing Each Round)
Block 3
12 - Reverse Fly
12 - Plank Dips
Burpees (Add A Burpee From Previous Block, Still Increasing Each Round)
