Orange Theory Fitness Insider | OTF Insider

Hell Week Schedule

Weekly Workout Intel 8/19-25/2019

Weekly Workout Intel 8/12-18/2019

Today's Orange Theory Workout Intel – Friday 8/22/25 2G

OTFInsider.com Today's Orange Theory Workout Intel – Friday 8/22/25 2G Repeat of 8/6/25 2G Treadmill Block 1 - 7.5 Minutes Goal:...

OTF Insider

2 days ago

Today's Orange Theory Workout Intel – Thursday 8/21/25 2G

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 8/21/25 2G Repeat of 8/5/25 2G Treadmill Block 1 - 6.5 Minutes 90 Second...

OTF Insider

3 days ago

Today's Orange Theory Workout Intel – Wednesday 8/20/25 2G

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 8/20/25 2G Repeat of 8/4/25 2G Treadmill - 23 Minutes 2.25 Minute Push...

OTF Insider

4 days ago

Today's Orange Theory Workout Intel – Tuesday 8/19/25 2G

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 8/19/25 2G Repeat of 8/3/25 2G Treadmill Tread Block - 23 Minutes Goal:...

OTF Insider

5 days ago

Today's Orange Theory Workout Intel – Monday 8/18/25

OTFInsider.com Today's Orange Theory Workout Intel – Monday 8/18/25 Treadmill / Weight Floor Block 1 - 13 minutes Buy-in: 800m / 0.5...

OTF Insider

6 days ago

Today's Orange Theory Workout Intel – Sunday 8/17/25 2G

OTFInsider.com Today's Orange Theory Workout Intel – Sunday 8/17/25 2G Treadmill Tread Block - 23 Minutes Goal: Maintain Your Push...

OTF Insider

7 days ago

Today's Orange Theory Workout Intel – Saturday 8/16/25 2G

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 8/16/25 2G Treadmill - 23 Minutes Goal: Maintain The Push Intensity You...

OTF Insider

Aug 15

Today's Orange Theory Workout Intel – Friday 8/15/25 2G

OTFInsider.com Today's Orange Theory Workout Intel – Friday 8/15/25 2G Treadmill Block 1 - 8.5 Minutes 2 Minute Base To Push (Pw @ 1-5%)...

OTF Insider

Aug 14

Today's Orange Theory Workout Intel – Thursday 8/14/25 2G - One Mile Benchmark

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 8/14/25 2G - One Mile Benchmark Treadmill - Block 1 30 Second Push 30...

OTF Insider

Aug 13

Today's Orange Theory Workout Intel – Wednesday 8/13/25 2G

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 8/13/25 2G Treadmill / Rower Row Block 1 - 3 Minutes Goal: Match Or Beat...

OTF Insider

Aug 12

Today's Orange Theory Workout Intel – Tuesday 8/12/25 2G

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 8/12/25 2G Treadmill Block 1 - 10.5 Minutes Goal: Choose Your Own Tread...

OTF Insider

Aug 11

Today's Orange Theory Workout Intel – Monday 8/11/25 2G

Otfinsider.com Today's Orange Theory Workout Intel – Monday 8/11/25 2g Treadmill Tread Block 1 - 7 Minutes Goal: Accumulate As Much...

OTF Insider

Aug 10

Today's Orange Theory Workout Intel – Sunday 8/10/25 2G

OTFInsider.com Today's Orange Theory Workout Intel – Sunday 8/10/25 2G Treadmill Block 1 - 6.5 minutes Goal: maintain your base as the...

OTF Insider

Aug 9

Today's Orange Theory Workout Intel – Saturday 8/9/25 2G

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 8/9/25 2G Treadmill Block 1 - 7.5 Minutes 45 Second Push (Pw @ 8%+) 1...

OTF Insider

Aug 8

9/4

12 Minute Run for Distance Benchmark (DriTri Prep)

9/10

Orange X

9/6

Mini Bands

9/12

Orange Infinity

9/13

Specialty Workout

Friday the 13th

9/16

Partner Workout

9/17

Mini Bands

9/20

12 Minute Run for Distance Benchmark

9/29