Orange Theory Fitness Insider | OTF Insider

Hell Week Schedule

Weekly Workout Intel 8/19-25/2019

Weekly Workout Intel 8/12-18/2019

Today's Orange Theory Workout Intel – Friday 7/18/24 2G - The Chipper

OTFInsider.com Today's Orange Theory Workout Intel – Friday 7/18/24 2G - The Chipper Treadmill Goal: Increase Your Push Pace Each Round...

OTF Insider

6 minutes ago

Today's Orange Theory Workout Intel – Wednesday 7/16/25

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 7/16/25 Treadmill - Block 1 - 8 Minutes 1 Minute Push (Pw 6%+) 1 Minute...

OTF Insider

2 days ago

Today's Orange Theory Workout Intel – Tuesday 7/15/25 3G

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 7/15/25 3G Treadmill Block 1 - 6 minutes 2 Minute Base @ 2% (Pw @ 4%+) 2...

OTF Insider

3 days ago

Today's Orange Theory Workout Intel – Monday 7/14/25 2G 1000m Benchmark Row

OTFInsider.com Today's Orange Theory Workout Intel – Monday 7/14/25 2G 1000m Benchmark Row Repeat of 5/13/25 2G 1000m Benchmark Row...

OTF Insider

4 days ago

Today's Orange Theory Workout Intel – Tuesday 7/8/25 3G

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 7/8/25 3G Treadmill Block 1 - 7 Minutes 30 Second Base 1 Minute All Out 1...

OTF Insider

Jul 7

Today's Orange Theory Workout Intel – Monday 7/7/25 3G

OTFInsider.com Today's Orange Theory Workout Intel – Monday 7/7/25 3G Treadmill 3 Minute Push 2 Minute Base 2 Minute Push @ 2% 1.5...

OTF Insider

Jul 7

Today's Orange Theory Workout Intel – Friday 7/4/25 3G

OTFInsider.com Today's Orange Theory Workout Intel – Friday 7/4/25 3G Treadmill Block 1 - 3.5 Minutes 30 Second Push (Pw 6%+) 1 Minute...

OTF Insider

Jul 3

Today's Orange Theory Workout Intel – Thursday 7/3/25

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 7/3/25 Treadmill Block 1 - 8.25 Minutes 2 Minute Push 1 Minute Base 2...

OTF Insider

Jul 2

Today's Orange Theory Workout Intel – Wednesday 7/2/25

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 7/2/25 Treadmill - Block 1 - 8 Minutes 1 Minute Push (Pw 6%+) 1 Minute...

OTF Insider

Jul 1

Today's Orange Theory Workout Intel – Tuesday 7/1/25

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 7/1/25 Treadmill Block 1 - 10.5 Minutes Goal: Maintain Green Zone For Base...

OTF Insider

Jun 30

Today's Orange Theory Workout Intel – Monday 6/30/25

OTFInsider.com Today's Orange Theory Workout Intel – Monday 6/30/25 Treadmill Block 1 - 8 Minutes Goal: Choose Your Own Intensity And...

OTF Insider

Jun 29

Today's Orange Theory Workout Intel – Friday 6/27/25

OTFInsider.com Today's Orange Theory Workout Intel – Friday 6/27/25 Repeat of 6/11/25 Treadmill Block 1 - 8 Minutes 30 Second Base @ 4%...

OTF Insider

Jun 26

Today's Orange Theory Workout Intel – Thursday 6/25/25 2G - Orange Inferno

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 6/25/25 2G - Orange Inferno Check out our blog post with Inferno Tips and...

OTF Insider

Jun 25

Today's Orange Theory Workout Intel – Wednesday 6/25/25

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 6/25/25 Repeat of 6/09/25 Treadmill Block 1 - 13 Minutes Goal: Maintain...

OTF Insider

Jun 24

9/4

12 Minute Run for Distance Benchmark (DriTri Prep)

9/10

Orange X

9/6

Mini Bands

9/12

Orange Infinity

9/13

Specialty Workout

Friday the 13th

9/16

Partner Workout

9/17

Mini Bands

9/20

12 Minute Run for Distance Benchmark

9/29