OTFinsider.com Today's Orange Theory Workout Intel – Saturday 12/13/25 Treadmill Block 1 - 8 Minutes Goal: Start At Either 2% Or 5% And Increase By 1%. Lower Speed As Needed As The Incline Increases. 2 Minute Base @ 2% Or 5% 1 Minute Base 90 Second Base @ 3% Or ** 6% 1 Minute Base 1 Minute Base @ 4% **Or 7% 1 Minute Base 30 Second Base @ 5% **Or 8% 90 Second Walking Recovery, Get To Base When Ready   Block 2 - 4 Minutes Goal: Choose A Speed To Maintain 4 Minute Tread @ 4% Or

OTFinsider.com Today's Orange Theory Workout Intel – Friday 12/12/25 2g 12 Days Of Fitness #12 Treadmill Block 1 - 11 Minutes Goal: Increase Your Base Pace Each Round, Maintain Your Push Pace 2 Minute Push (Pw @ 5%+) 4 Minute Base 1 Minute Push (Pw @ 5%+) 2 Minute Base 30 Second Push (Pw @ 5%+) 1 Minute Base 30 Second All Out (Pw @ 10%+) 90 Second Walking Recovery, Get To Base When Ready   Block 2 - 11 Minutes Goal: Maintain Your Base Pace From The 1 Minute Effort From Block

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 12/11/25 2G 12 Days of Fitness #11 Treadmill Block 1 - 5 Minutes 5 Minute Run @ 5% (Pw @ 7%+), Decrease Incline By 1% Each Minute 90 Second Walking Recovery   Block 2 - 4 Minutes 4 Minute Run @ 4% (Pw @ 6%+), Decrease Incline By 1% Each Minute 90 Second Walking Recovery   Block 3 - 3 Minutes 3 Minute Run @ 3% (Pw @ 5%+), Decrease Incline By 1% Each Minute 90 Second Walking Recovery   Block 4 - 2 Minutes 2 Minute R

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 12/10/25 2G - 12 Days of Fitness #10 Treadmill   Block 1 - 6.75 Minutes 1 Minute Push 1 Minute Base 45 Second Push 75 Second Base 30 Second Push 90 Second Base 45 Second All Out 90 Second Walking Recovery   Block 2 - 6.75 Minutes 30 Second Push 90 Second Base 45 Second Push 75 Second Base 1 Minute Push 1 Minute Base 45 Second All Out 90 Second Walking Recovery   Block 3 - 7 Minutes 1 Minute All Out, Increase Inte

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 12/9/25 2G - 12 Days of Fitness #9 Treadmill   - 23 Minutes 3 Minute Push 1 Minute Base 3 Minute Push 1 Minute Base 2 Minute Power Walk @ 6%+ 1 Minute Base 2 Minute Power Walk @ 6%+ 1 Minute Base 2 Minute Power Walk @ 6%+ 1 Minute Base 1 Minute All Out 45 Second Walking Recovery 1 Minute All Out 45 Second Walking Recovery 1 Minute All Out 45 Second Walking Recovery 1 Minute All Out   Rower / Weight Floor Block – 23

OTFInsider.com Today's Orange Theory Workout Intel – Monday 12/8/25 2G 12 Days of Fitness #8 Repeat of 6/14/25 2G Capture the Flag and 10/17/25 2G Treadmill  Block 1 - 10 Minutes 2 Minute Push 1 Minute Base 1 Minute Push 1 Minute Base 2 Minute Push 1 Minute Base 1 Minute All Out   Weight Floor Block 1 - 10 Minutes Circuit Four Rounds: 12 / 10 / 8 / 6 X Trx Squat To High Row 12 / 10 / 8 / 6 X Kneeling Bicep Curl 12 / 10 / 8 / 6 Total X Low Plank Alt Wide Knee Drive 12 / 10 /

OTFInsider.com Today's Orange Theory Workout Intel – Sunday 12/7/25 2G 12 Days of Fitness #7 Treadmill / Rower - 23.5 Minutes Goal: Green: Complete Parts 1 And 2 Orange: Complete All 3 Parts Red: Make It To The Bonus   Part 1: 0.6 Mile Run 200m All Out Row Recovery Until Ready To Start Part 2   Part 2: 0.3 Mile Run Walking Recovery Until Ready To Repeat Round 0.3 Mile Run 200m All Out Row Recovery Until Ready To Start Part 3   Part 3: 0.2 Mile Run Walking Recovery Until Read

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 12/6/25 2G 12 Days of Fitness #6 Treadmill Tread Block 1 - 7 Minutes Goal: Accumulate As Much Distance As Possible Clear Screen 30 Second Push (PW @ 8%+) 1 Minute Base 1 Minute Push (PW @ 6%+) 1 Minute Base 2 Minute Push (PW @ 5%+) 1 Minute Base 30 Second All Out (PW @ 10%+) Check & Remember Distance 75 Second Walking Recovery, Get To Base When Ready   Block 2 - 7 Minutes Goal: Match Or Beat Your Distance From Blo

OTFInsider.com Today's Orange Theory Workout Intel – Friday 12/5/25 2G Repeat of 2/6/25 2G Treadmill Block 1: 5 Minutes 90 Second Base 75 Second Base To Push 60 Second Push 45 Second Push To All Out 30 Second All Out   Block 2: 17 Minutes  90 Second Push 45 Second Base 45 Second All Out 45 Second Walking Recovery 75 Second Push 45 Second Base 45 Second All Out 1 Min Walking Recovery 60 Second Push  45 Second Base 45 Second All Out 75 Second Walking Recovery 45 Second Push 45

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 12/4/25 2G 12 Days of Fitness #4 Treadmill Block 1 - 7 Minutes Goal: Maintain Your Push Intensity. Choose Your Own Walking Speed For The Incline 1 Minute Push (Pw @ 6%+) 1 Minute Walk @ 8% 1 Minute Push (Pw @ 6%+) 1 Minute Walk @ 8% 1 Minute Push (Pw @ 6%+) 1 Minute Walk @ 8% 1 Minute Push (Pw @ 6%+) 2 Minute To Transition To The Rower   Rower - 7 Minutes Goal: Decrease Split Time As Block Progresses 1000m Build:

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 12/3/25 2G - 12 Days of Fitness #3 Repeat of 12/10/24 2G and 5/24/25 2G Treadmill  - 23.5 Minutes 5 Minute Work Effort 2 Minute Recovery Effort 4 Minute Work Effort 2 Minute Recovery Effort 3 Minute Work Effort 2 Minute Recovery Effort 2 Minute Work Effort 2 Minute Recovery Effort 1 Minute Work Effort   Rower / Weight Floor Block 1 - 16 Minute Circuit   Members Choice - Endurance  Or  Strength Endurance - 4 Roun

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 12/2/25 2G 12 Days of Fitness #2 Treadmill - 23.5 Minutes Goal: Match Or Beat Your Distance On 2nd Attempt Each Round   Round 1: Clear Screen 2 Minute Push To All Out (Pw 5-10%) Check & Remember Distance 2 Minute Walking Recovery Clear Screen 2 Minute Push To All Out (Pw 5-10%) Check Distance 2 Minute Walking Recovery   Round 2: Clear Screen 90 Second Push To All Out (Pw 6-10%) Check & Remember Distance 90 Second W

OTFInsider.com Today's Orange Theory Workout Intel – Monday 12/1/25 - 12 Days of Fitness #1 2G Treadmill Block 1 - 6 Minutes Goal: Choose Your Own Tread Speed And Just As Needed To Maintain Inclines 1 Minute Tread @ 4% 1 Minute Tread @ 6% 2 Minute Tread @ 8% 1 Minute Tread @ 6% 1 Minute Tread @ 4% 90 Second Walking Recovery, Get To Base When Ready   Block 2 - 5.25 Minutes 45 Second All Out (Pw @ 10%+) 45 Second Walking Recovery 45 Second All Out (Pw @ 10%+) 45 Second Walking

OTFInsider.com Today's Orange Theory Workout Intel – Sunday 11/30/25 2G Repeat of 11/15/25 2G Treadmill / Rower - 23 Minutes Goal: Active Recovery On The Tread, Match Or Beat Your Row Time Each Round 0.1 Mile Base (PW 0.05 Miles @ 1 - 3%) 200m All Out Row, Check & Remember Time Increase Distance By 0.1 Miles (PW 0.05 Miles) Each Round Repeat Until Time For The Finisher   Finisher : 30 Second All Out At Your Current Station 90 Seconds To Transition To The Floor   Weight Floor