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Saturday 12/12/20 3G Strength

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 12/12/20 3G Strength


Treadmill

Block 1

90 Second Push @ 4%

1 Minute Base

90 Second Push @ 4%

1 Minute Base

1 Minute Push @ 5%

30 Second All Out



Block 2

1 Minute Push @ 5%

1 Minute Base

90 Second Push @ 4%

1 Minute Base

1 Minute Push @ 5%

30 Second All Out



Rower

Block 1 - 6.5 Minutes

30 Second All Out Row

5 (Each Side) - Reverse Lunge To Knee Raise

Repeat Until Time Is Called, Note Your Distance



Block 2 - 6 Minutes

15 Stroke Row

10 - Squat Jack

Repeat Until Time Is Called, Beat Your Distance From Block 1



Weight Floor

Block 1 - 6.5 Minutes

5 (Each Side) - Goblet Lateral Lunge

10 - Goblet Squat

10 – Dumbbell – Sit Up To Overhead Press



Block 2 - 6 Minutes

5 - Sumo Squat To Frogger

5 (Each Side) - Suitcase Squat

10 - Double Crunch





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