OTFInsider.com Today's Orange Theory Workout Intel – Saturday 12/12/20 3G Strength
Treadmill
Block 1
90 Second Push @ 4%
1 Minute Base
90 Second Push @ 4%
1 Minute Base
1 Minute Push @ 5%
30 Second All Out
Block 2
1 Minute Push @ 5%
1 Minute Base
90 Second Push @ 4%
1 Minute Base
1 Minute Push @ 5%
30 Second All Out
Rower
Block 1 - 6.5 Minutes
30 Second All Out Row
5 (Each Side) - Reverse Lunge To Knee Raise
Repeat Until Time Is Called, Note Your Distance
Block 2 - 6 Minutes
15 Stroke Row
10 - Squat Jack
Repeat Until Time Is Called, Beat Your Distance From Block 1
Weight Floor
Block 1 - 6.5 Minutes
5 (Each Side) - Goblet Lateral Lunge
10 - Goblet Squat
10 – Dumbbell – Sit Up To Overhead Press
Block 2 - 6 Minutes
5 - Sumo Squat To Frogger
5 (Each Side) - Suitcase Squat
10 - Double Crunch
