Sunday 3/15/20 2G Power

OTFInsider.com - Today's Orange Theory Workout Intel – Sunday 3/15/20 2G Power


Treadmill

Block 1

1 Minute Push

1 Minute Base

45 Second All Out

Walking Recovery

1 Minute Push

90 Second Base

45 Second All Out

Walking Recovery

45 Second Push

45 Second Base

45 Second All Out

Walking Recovery