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Sunday 3/15/20 2G Power

OTFInsider.com - Today's Orange Theory Workout Intel – Sunday 3/15/20 2G Power


Treadmill

Block 1

1 Minute Push

1 Minute Base

45 Second All Out

Walking Recovery

1 Minute Push

90 Second Base

45 Second All Out

Walking Recovery

45 Second Push

45 Second Base

45 Second All Out

Walking Recovery



Block 2

45 Second Push

45 Second All Out

Walking Recovery

45 Second Push

45 Second Base

45 Second All Out

Walking Recovery

45 Second Push

90 Second Base

45 Second All Out

45 Second Walking Recovery

45 Second All Out



Weight Floor / Rower

Block 1

8 – Dumbbell - Hinge Hip Flys

12 – Dumbbell - Bicycle Press

8 – Dumbbell - Hinge Hip Flys

12 – Dumbbell - Bicycle Press

150m Row

8 – Scaption

24 - Running Man

8 – Scaption

24 - Running Man

150m Row



Block 2

8 – TRX - Power Ups

8 – TRX - Tricep Extensions

12 - Plank Spider Man

150m Row

Repeat Until Time Is Called

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