OTFInsider.com - Today's Orange Theory Workout Intel – Sunday 3/15/20 2G Power
Treadmill
Block 1
1 Minute Push
1 Minute Base
45 Second All Out
Walking Recovery
1 Minute Push
90 Second Base
45 Second All Out
Walking Recovery
45 Second Push
45 Second Base
45 Second All Out
Walking Recovery
Block 2
45 Second Push
45 Second All Out
Walking Recovery
45 Second Push
45 Second Base
45 Second All Out
Walking Recovery
45 Second Push
90 Second Base
45 Second All Out
45 Second Walking Recovery
45 Second All Out
Weight Floor / Rower
Block 1
8 – Dumbbell - Hinge Hip Flys
12 – Dumbbell - Bicycle Press
8 – Dumbbell - Hinge Hip Flys
12 – Dumbbell - Bicycle Press
150m Row
8 – Scaption
24 - Running Man
8 – Scaption
24 - Running Man
150m Row
Block 2
8 – TRX - Power Ups
8 – TRX - Tricep Extensions
12 - Plank Spider Man
150m Row
Repeat Until Time Is Called
